Weigh In record (no journal entry) for 01 February 2013
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242.1 lb
Lost so far: 12.9 lb.
Still to go: 102.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2013:
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1712 kcal
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Fat: 59.83g | Prot: 94.15g | Carb: 167.32g.
Breakfast: Vanilla Soy Milk, Trader Joe Pineapple, Frozen Mango Chunks, Vanilla Flavored Soy Protein Powder, Banana. Lunch: Grilled Chicken Caesar Wrap, Chicken Enchilada Soup. Dinner: Margherita Pizza. Snacks/Other: Dry Cider (Bottle), Jalapeno String cheese part skim, Almond Nut-Thins - Pecan Nut & Rice Cracker Snacks, Caffe Misto with Soy (Venti). more...
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3596 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 3 hours and 5 minutes, Desk Work - 9 hours and 5 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 50 minutes. more...
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losing 2.1 lb a week
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