cricket1211's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
242.1 lb Lost so far: 12.9 lb.    Still to go: 102.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1712 kcal Fat: 59.83g | Prot: 94.15g | Carb: 167.32g.   Breakfast: Banana, Vanilla Flavored Soy Protein Powder, Frozen Mango Chunks, Trader Joe Pineapple, Vanilla Soy Milk. Lunch: Chicken Enchilada Soup, Grilled Chicken Caesar Wrap. Dinner: Margherita Pizza. Snacks/Other: Caffe Misto with Soy (Venti), Almond Nut-Thins - Pecan Nut & Rice Cracker Snacks, Jalapeno String cheese part skim, Dry Cider (Bottle). more...
3596 kcal Activities & Exercise: Standing - 1 hour, Sitting - 3 hours and 5 minutes, Desk Work - 9 hours and 5 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 50 minutes. more...
on diet cricket1211's own diet   losing 1.5 lb a week

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