Weigh In record (no journal entry) for 28 March 2013
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248.0 lb
Lost so far: 7.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2013:
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289 kcal
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Fat: 19.48g | Prot: 14.26g | Carb: 17.47g.
Breakfast: No gii lites, Dry Roasted Almonds (Without Salt Added). more...
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gaining 0.8 lb a week
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