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cricket1211's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Thu 28th: 289 * 16%
fat: 19.48g
|
protein: 14.26g
|
carbs: 17.47g
- -
February 2013
Fri 8th: 1546 * 86%
fat: 54.28g
|
protein: 108.93g
|
carbs: 165.00g
- -
Thu 7th: 746 * 41%
fat: 15.62g
|
protein: 57.80g
|
carbs: 109.19g
- -
Wed 6th: 2017 112%
fat: 86.10g
|
protein: 114.41g
|
carbs: 208.98g
3968  1951
Tue 5th: 1722 96%
fat: 64.55g
|
protein: 148.70g
|
carbs: 140.66g
3584  1862
Mon 4th: 1150 * 64%
fat: 53.00g
|
protein: 51.00g
|
carbs: 119.00g
- -
Sun 3rd: - - 3609 -
Sat 2nd: 66 * 4%
fat: 6.15g
|
protein: 0.48g
|
carbs: 3.61g
- -
Fri 1st: 1712 * 95%
fat: 59.83g
|
protein: 94.15g
|
carbs: 167.32g
3596*  1884
January 2013
Thu 31st: 1582 * 88%
fat: 40.38g
|
protein: 98.17g
|
carbs: 141.11g
- -
Tue 29th: 926 * 51%
fat: 30.61g
|
protein: 88.18g
|
carbs: 79.40g
- -
Mon 28th: 2048 114%
fat: 82.87g
|
protein: 117.34g
|
carbs: 188.99g
3612  1564
Thu 24th: 1615 90%
fat: 61.67g
|
protein: 109.33g
|
carbs: 79.77g
- -
Wed 23rd: 1909 106%
fat: 93.82g
|
protein: 105.82g
|
carbs: 121.78g
3612  1703
June 2012
Thu 14th: 1550 * 86%
fat: 61.27g
|
protein: 94.70g
|
carbs: 78.04g
3447*  1897
Wed 13th: 1643 * 91%
fat: 80.21g
|
protein: 73.32g
|
carbs: 118.85g
3607*  1964
Tue 12th: 1643 * 91%
fat: 68.44g
|
protein: 125.12g
|
carbs: 133.29g
3420  1777
April 2012
Fri 6th: 1206 * 67%
fat: 31.97g
|
protein: 140.10g
|
carbs: 88.90g
- -
Thu 5th: 1814 101%
fat: 52.81g
|
protein: 177.66g
|
carbs: 111.37g
3353  1539
Wed 4th: 2190 122%
fat: 61.23g
|
protein: 149.56g
|
carbs: 149.26g
3555  1365
Tue 3rd: 1666 93%
fat: 64.99g
|
protein: 138.29g
|
carbs: 130.61g
3353  1687

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