cricket1211's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
243.0 lb Lost so far: 12.0 lb.    Still to go: 103.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
926 kcal Fat: 30.61g | Prot: 88.18g | Carb: 79.40g.   Breakfast: Vanilla Flavored Soy Protein Powder, Banana, Trader Joe Pineapple, Frozen Mango Chunks, Vanilla Soy Milk. Lunch: Romaine, Spring mix, Baby Carrots, Cherry Tomatoes, Trader Joes turkey breast, Uncured Black Forest Ham, Kirkland Sharp Cheddar. Snacks/Other: Greek Style Nonfat Yogurt - Plain, Kirkland Almonds, Craisins. more...
on diet cricket1211's own diet   losing 1.2 lb a week

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