Tui Chub's Journal, 01 February 2013

Fat 5.8%
126.8 lb Lost so far: 23.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
2329 kcal Fat: 90.68g | Prot: 74.19g | Carb: 313.11g.   Breakfast: Bacon, Egg & Cheese Biscuit, Hash Browns (Small). Lunch: Strawberry Preserves, Crunchy Granola Bars - Peanut Butter, Peanut Butter, Whole Wheat Bread. Dinner: Spaghetti, Fat Free Catalina Salad Dressing, Side Salad, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Whole Wheat Apple Cinnamon Fig Bar. more...
2941 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Desk Work - 2 hours, Driving - 5 hours, Running - 6/mph - 1 hour and 10 minutes, Walking (slow) - 2/mph - 4 hours, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Tui Chub's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Tui Chub's own diet



Tui Chub's weight history


Tui Chub's Recent Activity

Tui Chub's Own Activity

No recent activity.

Tui Chub's Buddies

No recent activity.

Other Member Diet Recent Activity

Chillie Willie commented on rmancera's Weigh In.
Kaushalg recorded a Weigh In at 159.0 lb.
TAIC69 recorded a Journal Entry and a Weigh In at 317.0 lb.
enduggak recorded a Weigh In at 184.4 lb.
AldathaTe updated their Food Diary.
Etroy84 recorded a Weigh In at 189.0 lb.
kls53 updated their Food Diary.
JammoJ recorded a Weigh In at 143.3 lb.