Tui Chub's Journal, 01 February 2013

Fat 5.8%
126.8 lb Lost so far: 23.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
2329 kcal Fat: 90.68g | Prot: 74.19g | Carb: 313.11g.   Breakfast: Bacon, Egg & Cheese Biscuit, Hash Browns (Small). Lunch: Whole Wheat Bread, Peanut Butter, Strawberry Preserves, Crunchy Granola Bars - Peanut Butter. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti, Fat Free Catalina Salad Dressing, Side Salad. Snacks/Other: Whole Wheat Apple Cinnamon Fig Bar. more...
2941 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Desk Work - 2 hours, Driving - 5 hours, Running - 6/mph - 1 hour and 10 minutes, Walking (slow) - 2/mph - 4 hours, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Tui Chub's own diet   losing 22.4 lb a week



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