Tui Chub's Journal, 01 February 2013

Fat 5.8%
126.8 lb Lost so far: 23.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
2329 kcal Fat: 90.68g | Prot: 74.19g | Carb: 313.11g.   Breakfast: Bacon, Egg & Cheese Biscuit, Hash Browns (Small). Lunch: Strawberry Preserves, Crunchy Granola Bars - Peanut Butter, Peanut Butter, Whole Wheat Bread. Dinner: Spaghetti, Fat Free Catalina Salad Dressing, Side Salad, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Whole Wheat Apple Cinnamon Fig Bar. more...
2941 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Desk Work - 2 hours, Driving - 5 hours, Running - 6/mph - 1 hour and 10 minutes, Walking (slow) - 2/mph - 4 hours, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Tui Chub's own diet   steady weight

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Tui Chub recorded a Journal Entry and a Weigh In at 133.6 lb.
Tui Chub recorded a Journal Entry and a Weigh In at 134.2 lb.
Tui Chub recorded a Journal Entry and a Weigh In at 133.2 lb.
Tui Chub recorded a Journal Entry and a Weigh In at 136.8 lb.

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shoring recorded a Weigh In at 103.6 lb.
flankerH supported rkelz1989's Weigh In.
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newdowilli updated their Food Diary.
Neveri recorded a Weigh In at 204.0 lb.
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ldfrancis recorded a Journal Entry and a Weigh In at 153.4 lb.
Ksweaver recorded a Weigh In at 167.0 lb.