Tui Chub's Journal, 31 January 2013

Fat 6%
130.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
2180 kcal Fat: 78.39g | Prot: 74.75g | Carb: 288.51g.   Breakfast: Burger King French Toast, Burger King Biscuit. Lunch: Campbell veg beef, Smart Ones roast beef, Nature Valley sweet and Salty Peanut, Doritos spicy Tortilla chips. Dinner: Whole Wheat Bread, Cat fat free, Campbell Tomato Soup, Kraft American Cheese, McDonalds Side salad. Snacks/Other: Swiss Miss Diet Hot Choc, Nature Valley Crunchy. more...
3283 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 45 minutes, Running - 6/mph - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 3 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Tui Chub's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Tui Chub's own diet



Tui Chub's weight history


Tui Chub's Recent Activity

Tui Chub's Own Activity

Tui Chub recorded a Journal Entry and a Weigh In at 130.8 lb.
Tui Chub recorded a Journal Entry and a Weigh In at 134.0 lb.
Tui Chub recorded a Journal Entry and a Weigh In at 135.2 lb.
Tui Chub recorded a Journal Entry and a Weigh In at 135.8 lb.

Tui Chub's Buddies

No recent activity.

Other Member Diet Recent Activity

garnetrising recorded a Journal Entry.
star rodriguez18 supported Terranovablue's Weigh In.
decleveland updated their Food Diary.
sunnykate updated their Exercise Diary.
cdbowie recorded a Journal Entry and a Weigh In at 314.0 lb.
kimberly rae joined challenge 12 WEEK CHALLENGE TO JUST LOSE WEIGHT.
Deb_N commented on roseomg's Journal Entry.
mollyallen1982 recorded a Weigh In at 199.8 lb.