Tui Chub's Journal, 31 January 2013

Fat 6%
130.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
2180 kcal Fat: 78.39g | Prot: 74.75g | Carb: 288.51g.   Breakfast: Burger King Biscuit, Burger King French Toast. Lunch: Doritos spicy Tortilla chips, Campbell veg beef, Nature Valley sweet and Salty Peanut, Smart Ones roast beef. Dinner: Kraft American Cheese, Whole Wheat Bread, Campbell Tomato Soup, McDonalds Side salad, Cat fat free. Snacks/Other: Nature Valley Crunchy, Swiss Miss Diet Hot Choc. more...
3283 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 45 minutes, Running - 6/mph - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 3 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Tui Chub's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Tui Chub's weight history


Tui Chub's Recent Activity

Tui Chub's Own Activity

No recent activity.

Tui Chub's Buddies

No recent activity.

Other Member Diet Recent Activity

AngGoc79 supported Lily100's Journal Entry.
honeymoi79 recorded a Weigh In at 162.6 lb.
Ezrider recorded a Weigh In at 184.5 lb.
alvari10 recorded a Weigh In at 196.2 lb.
justunder200 updated their Exercise Diary.
LT01 recorded a Weigh In at 174.5 lb.
patjk recorded a Weigh In at 188.5 lb.
atilla.malas recorded a Weigh In at 224.0 lb.