Tui Chub's Journal, 31 January 2013

Fat 6%
130.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
2180 kcal Fat: 78.39g | Prot: 74.75g | Carb: 288.51g.   Breakfast: Burger King Biscuit, Burger King French Toast. Lunch: Nature Valley sweet and Salty Peanut, Smart Ones roast beef, Campbell veg beef, Doritos spicy Tortilla chips. Dinner: McDonalds Side salad, Whole Wheat Bread, Cat fat free, Campbell Tomato Soup, Kraft American Cheese. Snacks/Other: Swiss Miss Diet Hot Choc, Nature Valley Crunchy. more...
3283 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 45 minutes, Running - 6/mph - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 3 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Tui Chub's own diet  

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