Tui Chub's Journal, 31 January 2013

Fat 6%
130.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
2180 kcal Fat: 78.39g | Prot: 74.75g | Carb: 288.51g.   Breakfast: Burger King Biscuit, Burger King French Toast. Lunch: Doritos spicy Tortilla chips, Campbell veg beef, Nature Valley sweet and Salty Peanut, Smart Ones roast beef. Dinner: Kraft American Cheese, Whole Wheat Bread, Campbell Tomato Soup, McDonalds Side salad, Cat fat free. Snacks/Other: Nature Valley Crunchy, Swiss Miss Diet Hot Choc. more...
3283 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 45 minutes, Running - 6/mph - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 3 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Tui Chub's own diet   gaining 4.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Tui Chub's weight history


Tui Chub's Recent Activity

Tui Chub's Own Activity

No recent activity.

Tui Chub's Buddies

No recent activity.

Other Member Diet Recent Activity

sassysauce supported Brandon Gunnell's Weight Entry.
Shrinking_Shamrock recorded a Journal Entry and a Weight Entry at 160.0 lb.
Cathy E K recorded a Weight Entry at 151.2 lb.
Alan H recorded a Weight Entry at 193.4 lb.
sydvicious9127 recorded a Journal Entry.
arealasset added brtmk's Shrimp with Zucchini recipe to their cook book.
Foodlady updated their Food Diary.
duanevilliers recorded a Weight Entry at 224.9 lb.