Tui Chub's Journal, 31 January 2013

Fat 6%
130.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
2180 kcal Fat: 78.39g | Prot: 74.75g | Carb: 288.51g.   Breakfast: Burger King French Toast, Burger King Biscuit. Lunch: Smart Ones roast beef, Nature Valley sweet and Salty Peanut, Doritos spicy Tortilla chips, Campbell veg beef. Dinner: Cat fat free, Whole Wheat Bread, Kraft American Cheese, McDonalds Side salad, Campbell Tomato Soup. Snacks/Other: Swiss Miss Diet Hot Choc, Nature Valley Crunchy. more...
3283 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 45 minutes, Running - 6/mph - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 3 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Tui Chub's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Tui Chub's own diet



Tui Chub's weight history


Tui Chub's Recent Activity

Tui Chub's Own Activity

No recent activity.

Tui Chub's Buddies

No recent activity.

Other Member Diet Recent Activity

fulkdj added lettygaylor's Chili Lime Sauce recipe to their cook book.
cmora2 recorded a Weigh In at 100.0 lb.
FancyNancyLQ recorded a Weigh In at 189.0 lb.
alphamares commented on notelaine's Journal Entry.
Suzami Suz updated their Exercise Diary.
CatHerder commented on notelaine's Journal Entry.
Ingainlovewithana recorded a Weigh In at 158.7 lb.
cwilson7873 updated their Food Diary.