Tui Chub's Journal, 31 January 2013

Fat 6%
130.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
2180 kcal Fat: 78.39g | Prot: 74.75g | Carb: 288.51g.   Breakfast: Burger King Biscuit, Burger King French Toast. Lunch: Campbell veg beef, Doritos spicy Tortilla chips, Nature Valley sweet and Salty Peanut, Smart Ones roast beef. Dinner: McDonalds Side salad, Kraft American Cheese, Whole Wheat Bread, Cat fat free, Campbell Tomato Soup. Snacks/Other: Swiss Miss Diet Hot Choc, Nature Valley Crunchy. more...
3283 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 45 minutes, Running - 6/mph - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 3 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Tui Chub's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Tui Chub's own diet



Tui Chub's weight history


Tui Chub's Recent Activity

Tui Chub's Own Activity

No recent activity.

Tui Chub's Buddies

No recent activity.

Other Member Diet Recent Activity

lejonne recorded a Weigh In at 102.0 lb.
unamoyer supported Paketbote's Journal Entry.
Quirky Cool recorded a Weigh In at 185.0 lb.
ieGod updated their Food Diary.
ChrisSpark commented on their Journal Entry.
eblade10 recorded a Weigh In at 200.2 lb.
Khikha2 updated their Exercise Diary.
Dave McC recorded a Weigh In at 194.9 lb.