Tui Chub's Journal, 04 February 2013

Fat 5.4%
131.4 lb Lost so far: 18.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
1933 kcal Fat: 75.71g | Prot: 82.93g | Carb: 231.06g.   Breakfast: Bacon, Egg & Cheese Biscuit. Lunch: smart ones beef pot roast, Great Value sweet and salty almond, Campbell Chicken noodle. Dinner: Generals Chicken, White Rice. Snacks/Other: Swiss Miss Diet Hot Choc, Great Value Oats and honey, Natures Bakery. more...
2478 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 6/mph - 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
on diet Tui Chub's own diet  

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