Tui Chub's Journal, 04 February 2013

Fat 5.4%
131.4 lb Lost so far: 18.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
1933 kcal Fat: 75.71g | Prot: 82.93g | Carb: 231.06g.   Breakfast: Bacon, Egg & Cheese Biscuit. Lunch: smart ones beef pot roast, Campbell Chicken noodle, Great Value sweet and salty almond. Dinner: White Rice, Generals Chicken. Snacks/Other: Great Value Oats and honey, Swiss Miss Diet Hot Choc, Natures Bakery. more...
2478 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 6/mph - 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
on diet Tui Chub's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Tui Chub's own diet



Tui Chub's weight history


Tui Chub's Recent Activity

Tui Chub's Own Activity

No recent activity.

Tui Chub's Buddies

No recent activity.

Other Member Diet Recent Activity

Omar A recorded a Weigh In at 226.2 lb.
Bob Ebdon recorded a Weigh In at 245.0 lb.
Nozmul recorded a Weigh In at 196.2 lb.
fred4win supported crystalgist's Journal Entry.
Jane 24230 recorded a Weigh In at 172.2 lb.
Sea kitty updated their Food Diary.
Janet4445 recorded a Weigh In at 142.0 lb.
Zuhair Rayyes recorded a Weigh In at 316.4 lb.