Tui Chub's Journal, 04 February 2013

Fat 5.4%
131.4 lb Lost so far: 18.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
1933 kcal Fat: 75.71g | Prot: 82.93g | Carb: 231.06g.   Breakfast: Bacon, Egg & Cheese Biscuit. Lunch: Great Value sweet and salty almond, Campbell Chicken noodle, smart ones beef pot roast. Dinner: Generals Chicken, White Rice. Snacks/Other: Swiss Miss Diet Hot Choc, Great Value Oats and honey, Natures Bakery. more...
2478 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 6/mph - 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
on diet Tui Chub's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Tui Chub's own diet



Tui Chub's weight history


Tui Chub's Recent Activity

Tui Chub's Own Activity

Tui Chub recorded a Journal Entry and a Weigh In at 134.8 lb.
Tui Chub recorded a Journal Entry and a Weigh In at 133.6 lb.
Tui Chub recorded a Journal Entry and a Weigh In at 134.2 lb.
Tui Chub recorded a Journal Entry and a Weigh In at 133.2 lb.

Tui Chub's Buddies

No recent activity.

Other Member Diet Recent Activity

deaby16 recorded a Journal Entry.
starstar73 recorded a Journal Entry.
Sierra122 started a new forum topic - Feeling unhappy even after weight loss?.
mars2kids commented on Yolanda9179's Journal Entry.
yhtak63 recorded a Weigh In at 233.0 lb.
euheide supported Chickturu's Journal Entry.
dlehr84 recorded a Weigh In at 202.0 lb.
Kelmarie53 recorded a Weigh In at 129.2 lb.