Tui Chub's Journal, 04 February 2013

Fat 5.4%
131.4 lb Lost so far: 18.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
1933 kcal Fat: 75.71g | Prot: 82.93g | Carb: 231.06g.   Breakfast: Bacon, Egg & Cheese Biscuit. Lunch: Great Value sweet and salty almond, Campbell Chicken noodle, smart ones beef pot roast. Dinner: Generals Chicken, White Rice. Snacks/Other: Swiss Miss Diet Hot Choc, Great Value Oats and honey, Natures Bakery. more...
2478 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 6/mph - 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
on diet Tui Chub's own diet  

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etheriau_test2 recorded a Weigh In at 155.3 lb.
B4Time recorded a Weigh In at 215.0 lb.
mwelcsh recorded a Weigh In at 136.4 lb.
HungryJack728 recorded a Weigh In at 149.0 lb.
Franiekk recorded a Weigh In at 225.0 lb.
BadBoyBlue updated their Food Diary.
asayers1 recorded a Weigh In at 121.6 lb.
olivia12x recorded a Weigh In at 160.6 lb.