portulaca's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
150.0 lb Lost so far: 2.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
783 kcal Fat: 52.07g | Prot: 44.44g | Carb: 34.75g.   Breakfast: salsa, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: taco salad. more...
on diet The South Beach Diet   losing 0.0 lb a week

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