portulaca's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
150.0 lb Lost so far: 2.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
783 kcal Fat: 52.07g | Prot: 44.44g | Carb: 34.75g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, salsa. Lunch: taco salad. more...
on diet The South Beach Diet   losing 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet



portulaca's weight history


portulaca's Recent Activity

portulaca's Own Activity

No recent activity.

portulaca's Buddies

No recent activity.

The South Beach Diet Recent Activity

nikib7 recorded a Weigh In at 186.4 lb.
notoms recorded a Weigh In at 184.2 lb.
msugrad598 recorded a Weigh In at 180.3 lb.
mahmostus recorded a Weigh In at 144.4 lb.
Talmand joined group 50's on Maintenance.
Jamilya recorded a Weigh In at 148.0 lb.
oldasamule recorded a Weigh In at 250.0 lb.
kndouglas supported hoosier436's Journal Entry.