portulaca's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
152.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed poorly.

Diet Calendar Entries for 17 February 2013:
2285 kcal Fat: 104.99g | Prot: 85.10g | Carb: 262.35g.   Breakfast: cliff builder bar. Lunch: butter, ww english muffin, turkey bacon. Dinner: chili, ww english muffin, milk 1%, butter. Snacks/Other: latte, triscuits, almond scone, reeses pieces. more...
1734 kcal Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   gaining 0.9 lb a week



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