portulaca's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Mon 18th: 659 * 39%
fat: 30.48g
|
protein: 42.55g
|
carbs: 55.02g
- -
Sun 17th: 2285 * 134%
fat: 104.99g
|
protein: 85.10g
|
carbs: 262.35g
1734*  551
Tue 5th: 782 * 46%
fat: 26.73g
|
protein: 42.36g
|
carbs: 99.56g
- -
Mon 4th: 2811 * 165%
fat: 176.92g
|
protein: 97.65g
|
carbs: 250.43g
1711*  1100
Fri 1st: 783 * 46%
fat: 52.07g
|
protein: 44.44g
|
carbs: 34.75g
- -
January 2013
Thu 31st: 796 47%
fat: 44.81g
|
protein: 55.91g
|
carbs: 45.16g
- -
October 2012
Sat 27th: 1756 103%
fat: 104.46g
|
protein: 94.69g
|
carbs: 119.54g
- -
Fri 26th: 1645 97%
fat: 88.37g
|
protein: 84.14g
|
carbs: 134.92g
- -
Thu 25th: 1265 74%
fat: 69.16g
|
protein: 75.10g
|
carbs: 73.39g
1734  469
Wed 24th: 1666 98%
fat: 100.49g
|
protein: 86.36g
|
carbs: 114.81g
- -
Tue 23rd: 1653 97%
fat: 85.93g
|
protein: 88.25g
|
carbs: 96.44g
1680  27
Mon 22nd: 1834 108%
fat: 117.85g
|
protein: 106.91g
|
carbs: 99.21g
1734  100
Fri 19th: 800 47%
fat: 32.03g
|
protein: 39.66g
|
carbs: 93.20g
- -
August 2012
Tue 7th: 270 16%
fat: 8.00g
|
protein: 20.00g
|
carbs: 31.00g
- -
Mon 6th: 1795 106%
fat: 87.44g
|
protein: 79.11g
|
carbs: 157.27g
1768  27
July 2012
Sat 21st: 332 * 20%
fat: 4.87g
|
protein: 35.22g
|
carbs: 35.18g
- -
Fri 20th: 1601 * 94%
fat: 61.70g
|
protein: 82.04g
|
carbs: 158.09g
- -
Thu 19th: 1753 * 103%
fat: 60.00g
|
protein: 55.62g
|
carbs: 248.10g
- -
Wed 18th: 1640 * 96%
fat: 69.61g
|
protein: 84.51g
|
carbs: 168.98g
1798*  158
Tue 17th: 1452 * 85%
fat: 65.05g
|
protein: 85.89g
|
carbs: 136.97g
1798*  346

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