Weigh In record (no journal entry) for 28 January 2013
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144.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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743 kcal
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Fat: 16.07g | Prot: 55.92g | Carb: 95.75g.
Breakfast: coffee breakfast, creamer, Equal Sweeteners (Aspartame) Packets. Lunch: Vegetable Classics Tomato Rotini Soup. Dinner: beets, brussel, stuffed crab flounder. more...
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losing 1.8 lb a week
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thomh1m1's weight history
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