eddieq's Journal, 31 January 2011

Weigh In record (no journal entry) for 31 January 2011
290.0 lb Lost so far: 0 lb.    Still to go: 85.0 lb.    Diet followed N/A.

Diet Calendar Entries for 31 January 2011:
1978 kcal Fat: 60.34g | Prot: 76.07g | Carb: 283.04g.   Breakfast: milk, Coffee, cheerios, Weis French Vanilla Creamer, Splenda. Lunch: Fresco Soft Taco - Beef, Grilled Chicken Burrito - Fresco Style, Diet Pepsi. Dinner: 100% Natural Italian Sauce Flavored with Meat, Thin Spaghetti Pasta, Beef Meatballs. Snacks/Other: bottled water, NUTrition Lightly Salted Almonds. more...
3798 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Walking (slow) - 2/mph - 10 minutes, Driving - 2 hours, Desk Work - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet eddieq's own diet  

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