bflegg's Journal, 01 February 2013

Up a bit (but not nearly as much as I expectd after Wednesday's transgressions). Overall doing well -- but happy it is Friday.

Be Happy!
160.4 lb Lost so far: 145.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
2773 kcal Fat: 150.94g | Prot: 171.08g | Carb: 185.39g.   Breakfast: Coffee, Cottage Cheese (Lowfat 2% Milkfat), High Protein Shake - Chocolate, Heavy Whipping Cream. Lunch: Fresh Mozzarella, Mustard, Hard-Boiled Egg, Parmesan Cheese (Shredded), Sliced Ham (Regular, Approx. 11% Fat), Mushrooms, Baby Spinach, Sour Cream, Bacon, Chicken Breast (Skin Not Eaten), Sausage. Dinner: Oatmeal Raison Cookie, rice, Pizza, String Beans, Chicken, Whiskey. Snacks/Other: Stringsters String Cheese, Sugar Free Dark Chocolate, Bold Jalapeno Smokehouse Almonds (Package), Carb Smart Ice Cream Bars - Almond, Strawberry Cheesecake. more...
2745 kcal Activities & Exercise: Running - 7/mph - 30 minutes, Driving - 20 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 7 hours and 25 minutes, Walking (brisk) - 4/mph - 5 minutes. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



bflegg's weight history


bflegg's Recent Activity

bflegg's Own Activity

bflegg recorded a Journal Entry and a Weigh In at 168.6 lb.
bflegg recorded a Journal Entry and a Weigh In at 165.4 lb.
bflegg recorded a Journal Entry and a Weigh In at 164.4 lb.

bflegg's Buddies

jparlett and elyonnamone are now buddies.
HCB updated their Food Diary.
SPP79 recorded a Weigh In at 172.5 lb.

Atkins Recent Activity

Ricjos0101 updated their Food Diary.
dianemillervuoso recorded a Weigh In at 181.8 lb.
jlgroff recorded a Journal Entry and a Weigh In at 191.5 lb.
drumminfool91 recorded a Weigh In at 258.0 lb.
evepet updated their Food Diary.
ItsTime2013 recorded a Weigh In at 324.4 lb.
Samy1000 recorded a Weigh In at 194.8 lb.
kmkjmomma supported DairyFarmersWife's Journal Entry.