bflegg's Journal, 01 February 2013

Up a bit (but not nearly as much as I expectd after Wednesday's transgressions). Overall doing well -- but happy it is Friday.

Be Happy!
160.4 lb Lost so far: 145.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
2773 kcal Fat: 150.94g | Prot: 171.08g | Carb: 185.39g.   Breakfast: Coffee, Cottage Cheese (Lowfat 2% Milkfat), High Protein Shake - Chocolate, Heavy Whipping Cream. Lunch: Bacon, Chicken Breast (Skin Not Eaten), Hard-Boiled Egg, Parmesan Cheese (Shredded), Sliced Ham (Regular, Approx. 11% Fat), Mushrooms, Baby Spinach, Fresh Mozzarella, Sausage, Mustard, Sour Cream. Dinner: Pizza, Oatmeal Raison Cookie, rice, Chicken, String Beans, Whiskey. Snacks/Other: Carb Smart Ice Cream Bars - Almond, Stringsters String Cheese, Sugar Free Dark Chocolate, Bold Jalapeno Smokehouse Almonds (Package), Strawberry Cheesecake. more...
2745 kcal Activities & Exercise: Running - 7/mph - 30 minutes, Driving - 20 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 7 hours and 25 minutes, Walking (brisk) - 4/mph - 5 minutes. more...
on diet Atkins   gaining 1.4 lb a week



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