bflegg's Journal, 01 February 2013

Up a bit (but not nearly as much as I expectd after Wednesday's transgressions). Overall doing well -- but happy it is Friday.

Be Happy!
160.4 lb Lost so far: 145.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
2773 kcal Fat: 150.94g | Prot: 171.08g | Carb: 185.39g.   Breakfast: Coffee, Cottage Cheese (Lowfat 2% Milkfat), High Protein Shake - Chocolate, Heavy Whipping Cream. Lunch: Bacon, Chicken Breast (Skin Not Eaten), Hard-Boiled Egg, Parmesan Cheese (Shredded), Sliced Ham (Regular, Approx. 11% Fat), Mushrooms, Baby Spinach, Fresh Mozzarella, Sausage, Mustard, Sour Cream. Dinner: Pizza, Oatmeal Raison Cookie, rice, Chicken, String Beans, Whiskey. Snacks/Other: Carb Smart Ice Cream Bars - Almond, Stringsters String Cheese, Sugar Free Dark Chocolate, Bold Jalapeno Smokehouse Almonds (Package), Strawberry Cheesecake. more...
2745 kcal Activities & Exercise: Running - 7/mph - 30 minutes, Driving - 20 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 7 hours and 25 minutes, Walking (brisk) - 4/mph - 5 minutes. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



bflegg's weight history


bflegg's Recent Activity

bflegg's Own Activity

No recent activity.

bflegg's Buddies

HCB commented on RhapsodyDiva's Weigh In.

Atkins Recent Activity

ApacheTiger37 joined challenge 5 Week H2O Challenge.
Snuffy325 recorded a Weigh In at 331.4 lb.
DaveB0410 supported 8hunter6's Journal Entry.
Babette Lou recorded a Weigh In at 241.0 lb.
jkbowman recorded a Journal Entry.
jessberry commented on Kelly Stephens's Journal Entry.
vickiejudge recorded a Weigh In at 123.0 lb.
harlink recorded a Weigh In at 165.0 lb.