bflegg's Journal, 02 February 2013

Weight up a bit but doing well.

Be Happy!
161.0 lb Lost so far: 145.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
1832 kcal Fat: 103.52g | Prot: 164.29g | Carb: 99.71g.   Breakfast: Coffee, Cottage Cheese (Lowfat 2% Milkfat), Heavy Whipping Cream, High Protein Shake - Chocolate. Lunch: Tandoori Spiced Chicken, Smart & Delicious Low Carb High Fiber Large Tortillas, Spinach, Extra Sharp Cheddar Cheese. Dinner: Chicken Souvlaki, Pita Bread, Greek Salad, Tzatziki Dip. Snacks/Other: Carb Smart Ice Cream Bars - Almond, Strawberry Cheesecake, Stringsters String Cheese, Sugar Free Dark Chocolate. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



bflegg's weight history


bflegg's Recent Activity

bflegg's Own Activity

No recent activity.

bflegg's Buddies

jparlett recorded a Journal Entry and a Weigh In at 158.0 lb.
SPP79 recorded a Weigh In at 151.5 lb.

Atkins Recent Activity

PattiUnleashed recorded a Journal Entry and a Weigh In at 189.2 lb.
MMDuff10 recorded a Weigh In at 136.2 lb.
Joehi recorded a Weigh In at 135.4 lb.
agravet recorded a Journal Entry and a Weigh In at 192.2 lb.
oofster supported roseyhillgirl's Journal Entry.
dreamcatcher10 commented on oofster's Weigh In.
restoreyourfinances updated their Exercise Diary.
Marlene1952 recorded a Journal Entry and a Weigh In at 141.4 lb.