bflegg's Journal, 02 February 2013

Weight up a bit but doing well.

Be Happy!
161.0 lb Lost so far: 145.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
1832 kcal Fat: 103.52g | Prot: 164.29g | Carb: 99.71g.   Breakfast: Coffee, Cottage Cheese (Lowfat 2% Milkfat), High Protein Shake - Chocolate, Heavy Whipping Cream. Lunch: Spinach, Extra Sharp Cheddar Cheese, Tandoori Spiced Chicken, Smart & Delicious Low Carb High Fiber Large Tortillas. Dinner: Greek Salad, Tzatziki Dip, Chicken Souvlaki, Pita Bread. Snacks/Other: Strawberry Cheesecake, Sugar Free Dark Chocolate, Stringsters String Cheese, Carb Smart Ice Cream Bars - Almond. more...
on diet Atkins   gaining 4.2 lb a week

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