bflegg's Journal, 02 February 2013

Weight up a bit but doing well.

Be Happy!
161.0 lb Lost so far: 145.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
1832 kcal Fat: 103.52g | Prot: 164.29g | Carb: 99.71g.   Breakfast: Coffee, Cottage Cheese (Lowfat 2% Milkfat), Heavy Whipping Cream, High Protein Shake - Chocolate. Lunch: Tandoori Spiced Chicken, Smart & Delicious Low Carb High Fiber Large Tortillas, Spinach, Extra Sharp Cheddar Cheese. Dinner: Chicken Souvlaki, Pita Bread, Greek Salad, Tzatziki Dip. Snacks/Other: Carb Smart Ice Cream Bars - Almond, Strawberry Cheesecake, Stringsters String Cheese, Sugar Free Dark Chocolate. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



bflegg's weight history


bflegg's Recent Activity

bflegg's Own Activity

bflegg recorded a Journal Entry and a Weigh In at 168.6 lb.
bflegg recorded a Journal Entry and a Weigh In at 165.4 lb.
bflegg recorded a Journal Entry and a Weigh In at 164.4 lb.

bflegg's Buddies

HCB updated their Exercise Diary.
jparlett updated their Food Diary.
SPP79 recorded a Weigh In at 172.5 lb.
rockytu supported southernldy's Journal Entry.

Atkins Recent Activity

Dessiree1959 recorded a Weigh In at 215.0 lb.
LadyBea40 commented on Patti No Cake's Journal Entry.
Patti No Cake commented on ShyGuy's Journal Entry.
brenda joyce spencer updated their Food Diary.
BMotor63 recorded a Journal Entry and a Weigh In at 148.0 lb.
ready4camping updated their Food Diary.
cutetony updated their Food Diary.
40yearoldmom recorded a Weigh In at 128.0 lb.