bflegg's Journal, 02 February 2013

Weight up a bit but doing well.

Be Happy!
161.0 lb Lost so far: 145.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
1832 kcal Fat: 103.52g | Prot: 164.29g | Carb: 99.71g.   Breakfast: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Lunch: Smart & Delicious Low Carb High Fiber Large Tortillas, Spinach, Extra Sharp Cheddar Cheese, Tandoori Spiced Chicken. Dinner: Chicken Souvlaki, Tzatziki Dip, Greek Salad, Pita Bread. Snacks/Other: Carb Smart Ice Cream Bars - Almond, Sugar Free Dark Chocolate, Stringsters String Cheese, Strawberry Cheesecake. more...
on diet Atkins  



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