bflegg's Journal, 02 February 2013

Weight up a bit but doing well.

Be Happy!
161.0 lb Lost so far: 145.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
1832 kcal Fat: 103.52g | Prot: 164.29g | Carb: 99.71g.   Breakfast: Coffee, Cottage Cheese (Lowfat 2% Milkfat), Heavy Whipping Cream, High Protein Shake - Chocolate. Lunch: Tandoori Spiced Chicken, Smart & Delicious Low Carb High Fiber Large Tortillas, Spinach, Extra Sharp Cheddar Cheese. Dinner: Chicken Souvlaki, Pita Bread, Greek Salad, Tzatziki Dip. Snacks/Other: Carb Smart Ice Cream Bars - Almond, Strawberry Cheesecake, Stringsters String Cheese, Sugar Free Dark Chocolate. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



bflegg's weight history


bflegg's Recent Activity

bflegg's Own Activity

No recent activity.

bflegg's Buddies

SPP79 recorded a Weigh In at 154.5 lb.
jparlett commented on their Journal Entry.

Atkins Recent Activity

jabbajae recorded a Weigh In at 273.2 lb.
kolacube67 supported nancyloveseric's Weigh In.
Alegos recorded a Weigh In at 178.0 lb.
YellowTrucker recorded a Weigh In at 297.0 lb.
TiffyGX recorded a Weigh In at 115.6 lb.
AmethystM recorded a Weigh In at 191.0 lb.
pattychaney updated their Food Diary.
2014Happy recorded a Weigh In at 191.5 lb.