pamkrice's Journal, 01 February 2013

133.9 lb Lost so far: 0.1 lb.    Still to go: 5.9 lb.    Diet followed reasonably well.

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1451 kcal

Fat: 56.50g | Prot: 59.19g | Carb: 185.89g.   Breakfast: Special K Protein Meal Bar - Honey Almond. Lunch: Baked Pita Chips, Deli Fresh Honey Smoked Turkey Breast, 100% Whole Wheat Sandwich Rounds. Dinner: Cheesesticks. Snacks/Other: SWISS MISS DT HT COCA W/CALCM, 90 Calorie Brownies - Chocolate Fudge Brownie, Chocolate Chips. more...

1569 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...