pamkrice's Journal, 01 February 2013

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Weigh In record (no journal entry) for 01 February 2013

133.9 lb Lost so far: 0.1 lb. Still to go: 5.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:

1451 kcal

Fat: 56.50g | Prot: 59.19g | Carb: 185.89g. Breakfast: Special K Protein Meal Bar - Honey Almond. Lunch: 100% Whole Wheat Sandwich Rounds, Baked Pita Chips, Deli Fresh Honey Smoked Turkey Breast. Dinner: Cheesesticks. Snacks/Other: Chocolate Chips, SWISS MISS DT HT COCA W/CALCM, 90 Calorie Brownies - Chocolate Fudge Brownie. more...

1569 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

on diet pamkrice's own diet gaining 0.2 lb a week


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recorded a weigh in at 127.0 lb.

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Other Member Diet Recent Activity

	liana.nica recorded a journal and a weigh in at 167.6 lb.
	Kiwi-NL recorded a weigh in at 178.4 lb.
	dobnarr updated their Food Diary.
	KasperJoe recorded a weigh in at 143.7 lb.
	jaffa67 recorded a weigh in at 162.0 lb.
	roseomg recorded a weigh in at 163.0 lb.
	drowssap00 recorded a weigh in at 138.7 lb.
	elenaki_D recorded a weigh in at 104.9 lb.

pamkrice's Journal, 01 February 2013

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