pamkrice's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
133.9 lb Lost so far: 0.1 lb.    Still to go: 5.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1451 kcal Fat: 56.50g | Prot: 59.19g | Carb: 185.89g.   Breakfast: Special K Protein Meal Bar - Honey Almond. Lunch: 100% Whole Wheat Sandwich Rounds, Deli Fresh Honey Smoked Turkey Breast, Baked Pita Chips. Dinner: Cheesesticks. Snacks/Other: Chocolate Chips, 90 Calorie Brownies - Chocolate Fudge Brownie, SWISS MISS DT HT COCA W/CALCM. more...
1569 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet pamkrice's own diet   losing 2.3 lb a week

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