pamkrice's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
135.2 lb Lost so far: 0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
1100 kcal Fat: 31.00g | Prot: 36.00g | Carb: 182.00g.   Breakfast: Special K Protein Meal Bar - Strawberry. Lunch: 100% Whole Wheat Sandwich Rounds, Deli Fresh Honey Smoked Turkey Breast. Dinner: Instant Oatmeal - Maple & Brown Sugar. Snacks/Other: Plain Sweet Potato Chips, 90 Calorie Brownies - Chocolate Fudge Brownie, Creme Sandwich Cookies (Package). more...
on diet pamkrice's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pamkrice's weight history


pamkrice's Recent Activity

pamkrice's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

mashelja recorded a Journal Entry.
Meangene67 recorded a Journal Entry and a Weight Entry at 350.2 lb.
Kenwon20 recorded a Weight Entry at 308.6 lb.
rachel2347 recorded a Weight Entry at 117.8 lb.
jimmiepop recorded a Weight Entry at 205.4 lb.
Dennis58 updated their Food Diary.
choosinglife recorded a Weight Entry at 219.4 lb.
bradyaj1 recorded a Weight Entry at 155.0 lb.