Weigh In record (no journal entry) for 28 January 2013
|
135.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2013:
|
1100 kcal
|
Fat: 31.00g | Prot: 36.00g | Carb: 182.00g.
Breakfast: Special K Protein Meal Bar - Strawberry. Lunch: Deli Fresh Honey Smoked Turkey Breast, 100% Whole Wheat Sandwich Rounds. Dinner: Instant Oatmeal - Maple & Brown Sugar. Snacks/Other: Creme Sandwich Cookies (Package), 90 Calorie Brownies - Chocolate Fudge Brownie, Plain Sweet Potato Chips. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pamkrice's weight history
|