pamkrice's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
135.2 lb Lost so far: 0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
1100 kcal Fat: 31.00g | Prot: 36.00g | Carb: 182.00g.   Breakfast: Special K Protein Meal Bar - Strawberry. Lunch: 100% Whole Wheat Sandwich Rounds, Deli Fresh Honey Smoked Turkey Breast. Dinner: Instant Oatmeal - Maple & Brown Sugar. Snacks/Other: Plain Sweet Potato Chips, 90 Calorie Brownies - Chocolate Fudge Brownie, Creme Sandwich Cookies (Package). more...
on diet pamkrice's own diet   gaining 0.2 lb a week

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