pamkrice's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
135.2 lb Lost so far: 0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
1100 kcal Fat: 31.00g | Prot: 36.00g | Carb: 182.00g.   Breakfast: Special K Protein Meal Bar - Strawberry. Lunch: 100% Whole Wheat Sandwich Rounds, Deli Fresh Honey Smoked Turkey Breast. Dinner: Instant Oatmeal - Maple & Brown Sugar. Snacks/Other: Plain Sweet Potato Chips, 90 Calorie Brownies - Chocolate Fudge Brownie, Creme Sandwich Cookies (Package). more...
on diet pamkrice's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pamkrice's weight history


pamkrice's Recent Activity

pamkrice's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Paigesion commented on SophieWitwe's Journal Entry.
enovicki recorded a Journal Entry.
Miss Warrior recorded a Weight Entry at 118.6 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Alien Twinkle recorded a Weight Entry at 154.8 lb.
olka_ponka recorded a Weight Entry at 128.3 lb.
Rajesh sundarachari recorded a Weight Entry at 180.8 lb.
Orgaschlumpf recorded a Weight Entry at 231.9 lb.