alllicat's Journal, 18 November 2009

Weigh In record (no journal entry) for 18 November 2009
198.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed N/A.

Diet Calendar Entries for 18 November 2009:
1321 kcal Fat: 30.56g | Prot: 90.89g | Carb: 143.82g.   Breakfast: Dunkin Donuts French Vanilla Coffee, Dunkin Donuts Eggwhite Flatbread. Lunch: Whole Grain White Bread, Shredded Cheddar Cheese, Egg Whites. Dinner: Thin Sliced Boneless Skinless Chicken Breasts, green giant immunity blend. Snacks/Other: reduced fat wheat thins, pinot noir, Low Moisture Part Skim Mozzarella Cheese, Yoplait Light Smoothie, low fat sour cream, Banana. more...
2849 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Desk Work - 8 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers  

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