alllicat's Journal, 18 November 2009

Weigh In record (no journal entry) for 18 November 2009
198.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed N/A.

Diet Calendar Entries for 18 November 2009:
1321 kcal Fat: 30.56g | Prot: 90.89g | Carb: 143.82g.   Breakfast: Dunkin Donuts Eggwhite Flatbread, Dunkin Donuts French Vanilla Coffee. Lunch: Shredded Cheddar Cheese, Whole Grain White Bread, Egg Whites. Dinner: green giant immunity blend, Thin Sliced Boneless Skinless Chicken Breasts. Snacks/Other: pinot noir, Banana, reduced fat wheat thins, Yoplait Light Smoothie, low fat sour cream, Low Moisture Part Skim Mozzarella Cheese. more...
2849 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Desk Work - 8 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Weight Watchers

Other Journals for Weight Watchers

alllicat's weight history

alllicat's Recent Activity

alllicat's Own Activity

alllicat recorded a Weigh In at 178.8 lb.
alllicat recorded a Weigh In at 179.5 lb.
alllicat recorded a Weigh In at 180.7 lb.
alllicat recorded a Weigh In at 182.4 lb.

alllicat's Buddies

Bloodyknife recorded a Weigh In at 172.8 lb.
Deana Garcia recorded a Weigh In at 199.5 lb.
Suzi161 commented on Bill Wilson's Journal Entry.

Weight Watchers Recent Activity

Bubbleyumm commented on their Journal Entry.
Keeper added lettygaylor's Sriracha Chicken recipe to their cook book.
Sharebearz replied to Lizettezapata's challenge post - hi.
Bethlauren8 supported nicholaix's Journal Entry.
tike_dale recorded a Weigh In at 163.0 lb.
tapple recorded a Weigh In at 201.4 lb.
samlilmear updated their Food Diary.
imastar recorded a Weigh In at 302.0 lb.