alllicat's Journal, 18 November 2009

Weigh In record (no journal entry) for 18 November 2009
198.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed N/A.

Diet Calendar Entries for 18 November 2009:
1321 kcal Fat: 30.56g | Prot: 90.89g | Carb: 143.82g.   Breakfast: Dunkin Donuts French Vanilla Coffee, Dunkin Donuts Eggwhite Flatbread. Lunch: Shredded Cheddar Cheese, Egg Whites, Whole Grain White Bread. Dinner: Thin Sliced Boneless Skinless Chicken Breasts, green giant immunity blend. Snacks/Other: low fat sour cream, reduced fat wheat thins, Banana, pinot noir, Low Moisture Part Skim Mozzarella Cheese, Yoplait Light Smoothie. more...
2849 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Desk Work - 8 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



alllicat's weight history


alllicat's Recent Activity

alllicat's Own Activity

No recent activity.

alllicat's Buddies

Suzi161 commented on CuriousCD's Journal Entry.
JTMsMommy updated their Food Diary.
Jen_005 recorded a Journal Entry and a Weigh In at 148.2 lb.

Weight Watchers Recent Activity

algander recorded a Weigh In at 172.0 lb.
Deb_N commented on idhan08's Weigh In.
grammaof3 recorded a Journal Entry and a Weigh In at 162.7 lb.
rewood540 recorded a Weigh In at 180.0 lb.
lacain57 recorded a Weigh In at 168.9 lb.
cls1992 recorded a Weigh In at 297.1 lb.
BeckyBaby65too replied to CP23322's challenge post - Sassy Sistas Phase #1 - Friday, August 1.
maggie64 recorded a Journal Entry.