alllicat's Journal, 18 November 2009

Weigh In record (no journal entry) for 18 November 2009
198.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed N/A.

Diet Calendar Entries for 18 November 2009:
1321 kcal Fat: 30.56g | Prot: 90.89g | Carb: 143.82g.   Breakfast: Dunkin Donuts French Vanilla Coffee, Dunkin Donuts Eggwhite Flatbread. Lunch: Shredded Cheddar Cheese, Egg Whites, Whole Grain White Bread. Dinner: Thin Sliced Boneless Skinless Chicken Breasts, green giant immunity blend. Snacks/Other: low fat sour cream, reduced fat wheat thins, Banana, pinot noir, Low Moisture Part Skim Mozzarella Cheese, Yoplait Light Smoothie. more...
2849 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Desk Work - 8 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



alllicat's weight history


alllicat's Recent Activity

alllicat's Own Activity

No recent activity.

alllicat's Buddies

Suzi161 commented on JenniferB82's Journal Entry.
b2985g recorded a Weigh In at 161.6 lb.
Jen_005 recorded a Journal Entry and a Weigh In at 144.6 lb.

Weight Watchers Recent Activity

dipit recorded a Weigh In at 191.4 lb.
MalloryKnox recorded a Weigh In at 159.0 lb.
oaklandmom recorded a Journal Entry and a Weigh In at 143.0 lb.
xpectin recorded a Weigh In at 141.0 lb.
grammaof3 recorded a Weigh In at 152.5 lb.
MusicMom123 commented on their Weigh In.
GrafYorck submitted a diet Tip.
Sharonsparkle recorded a Weigh In at 230.0 lb.