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alllicat's Journal, 18 November 2009
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Weigh In record (no journal entry) for 18 November 2009
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198.0 lb
Lost so far: 0 lb.
Still to go: 73.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 18 November 2009:
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1321 kcal
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Fat: 30.56g | Prot: 90.89g | Carb: 143.82g.
Breakfast: Dunkin Donuts French Vanilla Coffee, Dunkin Donuts Eggwhite Flatbread. Lunch: Shredded Cheddar Cheese, Egg Whites, Whole Grain White Bread. Dinner: Thin Sliced Boneless Skinless Chicken Breasts, green giant immunity blend. Snacks/Other: low fat sour cream, reduced fat wheat thins, Banana, pinot noir, Low Moisture Part Skim Mozzarella Cheese, Yoplait Light Smoothie. more...
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2849 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Desk Work - 8 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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