alllicat's Journal, 18 November 2009

Weigh In record (no journal entry) for 18 November 2009
198.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed N/A.

Diet Calendar Entries for 18 November 2009:
1321 kcal Fat: 30.56g | Prot: 90.89g | Carb: 143.82g.   Breakfast: Dunkin Donuts Eggwhite Flatbread, Dunkin Donuts French Vanilla Coffee. Lunch: Egg Whites, Whole Grain White Bread, Shredded Cheddar Cheese. Dinner: Thin Sliced Boneless Skinless Chicken Breasts, green giant immunity blend. Snacks/Other: Banana, Low Moisture Part Skim Mozzarella Cheese, Yoplait Light Smoothie, low fat sour cream, reduced fat wheat thins, pinot noir. more...
2849 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Desk Work - 8 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



alllicat's weight history


alllicat's Recent Activity

alllicat's Own Activity

No recent activity.

alllicat's Buddies

Suzi161 commented on karinmorley's Journal Entry.
bcd recorded a Journal Entry.

Weight Watchers Recent Activity

tashablueyes recorded a Weigh In at 197.1 lb.
Leigha C recorded a Weigh In at 156.0 lb.
pikepc recorded a Weigh In at 197.0 lb.
abbadabba recorded a Weigh In at 178.5 lb.
galoop recorded a Weigh In at 181.4 lb.
Fattouna82 recorded a Journal Entry and a Weigh In at 140.4 lb.
franeee recorded a Weigh In at 153.2 lb.
Cpenso recorded a Weigh In at 133.8 lb.