Weigh In record (no journal entry) for 01 February 2013
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151.2 lb
Lost so far: 2.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2013:
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1134 kcal
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Fat: 37.13g | Prot: 51.75g | Carb: 150.10g.
Breakfast: Kellogg's Raisin Bran, milk. Lunch: pollo bowl. Snacks/Other: Kettle Cooked Potato Chips with Sea Salt, peanut butter cookie, tortilla, bacon, Egg Omelet or Scrambled Egg with Cheese, hash brown, ranch, strawberry, celery. more...
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2316 kcal
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Activities & Exercise:
Circuit Training - 36 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 7 hours and 45 minutes, Resting - 6 hours and 24 minutes, Sleeping - 7 hours and 15 minutes. more...
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losing 0.7 lb a week
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