SandiNBell's Journal, 08 February 2013

haven't bugged!
151.2 lb Lost so far: 2.0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
884 kcal Fat: 41.55g | Prot: 28.03g | Carb: 105.39g.   Breakfast: cheerios, milk, entemann's donuts, Red Potatoes (Flesh and Skin). Lunch: old fashion donut. Snacks/Other: bacon, Egg Omelet or Scrambled Egg with Cheese, tortilla. more...
2001 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
on diet SandiNBell's own diet   steady weight



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