Joeyb0d's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
234.2 lb Lost so far: 5.8 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
1889 kcal Fat: 69.08g | Prot: 97.84g | Carb: 231.66g.   Breakfast: Apples, Butter, 45 Calorie Whole Wheat Bread. Lunch: Onion Rings (Breaded and Fried), Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: 80 Calorie Wheat Hot Dog Buns, Reduced Fat Hot Dogs, Sandwich Thins 100% Whole Grain. Snacks/Other: 96% Fat Free Oven Roasted Turkey Breast, Mozzarella Cheese, Prosciutto, Almond M&M's. more...
2588 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Joeyb0d's own diet  



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