Joeyb0d's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
234.2 lb Lost so far: 5.8 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
1889 kcal Fat: 69.08g | Prot: 97.84g | Carb: 231.66g.   Breakfast: Apples, 45 Calorie Whole Wheat Bread, Butter. Lunch: Onion Rings (Breaded and Fried), Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: 80 Calorie Wheat Hot Dog Buns, Reduced Fat Hot Dogs, Sandwich Thins 100% Whole Grain. Snacks/Other: 96% Fat Free Oven Roasted Turkey Breast, Almond M&M's, Prosciutto, Mozzarella Cheese. more...
2588 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Joeyb0d's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Joeyb0d's own diet



Joeyb0d's weight history


Joeyb0d's Recent Activity

Joeyb0d's Own Activity

No recent activity.

Joeyb0d's Buddies

No recent activity.

Other Member Diet Recent Activity

hennebrooke supported PiercedNerd's Journal Entry.
glen supported Draglist's Journal Entry.
joogie recorded a Weigh In at 181.1 lb.
Jerryfx recorded a Weigh In at 169.5 lb.
Dmarsh80 recorded a Weigh In at 200.0 lb.
sunnykate recorded a Weigh In at 133.8 lb.
Sally tassani recorded a Weigh In at 138.6 lb.
40togo recorded a Weigh In at 179.0 lb.