Joeyb0d's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
234.2 lb Lost so far: 5.8 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
1889 kcal Fat: 69.08g | Prot: 97.84g | Carb: 231.66g.   Breakfast: 45 Calorie Whole Wheat Bread, Butter, Apples. Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Onion Rings (Breaded and Fried). Dinner: Reduced Fat Hot Dogs, 80 Calorie Wheat Hot Dog Buns, Sandwich Thins 100% Whole Grain. Snacks/Other: Prosciutto, Mozzarella Cheese, 96% Fat Free Oven Roasted Turkey Breast, Almond M&M's. more...
2588 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Joeyb0d's own diet   gaining 12.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Joeyb0d's weight history


Joeyb0d's Recent Activity

Joeyb0d's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

faranak dj supported 8Patty's Journal Entry.
glassbowl updated their Food Diary.
rosio19 commented on their Journal Entry.
SquirrelB supported Klynn82's Journal Entry.
NOSTROMO-LV426 supported Draglist's Journal Entry.
Peasy3 supported mamamc7's Journal Entry.
8Patty commented on Tachatna's Journal Entry.
marshakanady recorded a Journal Entry.