Joeyb0d's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
234.2 lb Lost so far: 5.8 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
1889 kcal Fat: 69.08g | Prot: 97.84g | Carb: 231.66g.   Breakfast: 45 Calorie Whole Wheat Bread, Butter, Apples. Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Onion Rings (Breaded and Fried). Dinner: Reduced Fat Hot Dogs, 80 Calorie Wheat Hot Dog Buns, Sandwich Thins 100% Whole Grain. Snacks/Other: Prosciutto, Mozzarella Cheese, 96% Fat Free Oven Roasted Turkey Breast, Almond M&M's. more...
2588 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Joeyb0d's own diet   gaining 12.6 lb a week



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