Sidraj's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
124.0 lb Lost so far: 4.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
693 kcal Fat: 14.44g | Prot: 74.57g | Carb: 67.54g.   Breakfast: Greek 100 Yogurt - Peach. Lunch: carrots, Boca Burger. Dinner: cauliflower, Chicken breast. Snacks/Other: Greek Yogurt, peach, carrots. more...
on diet Sidraj's own diet  

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KSttride commented on adbrink's Journal Entry.
cstout30 recorded a Journal Entry and a Weigh In at 246.0 lb.
Tim Ritchie recorded a Weigh In at 186.3 lb.
mrsmole recorded a Journal Entry and a Weigh In at 191.0 lb.
sapura recorded a Weigh In at 165.3 lb.
cathi456 updated their Food Diary.
Nikihampton commented on nastaciasmith's Journal Entry.
Rosemary Santiago Tuzinski recorded a Weigh In at 178.0 lb.