Sidraj's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
124.0 lb Lost so far: 4.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
693 kcal Fat: 14.44g | Prot: 74.57g | Carb: 67.54g.   Breakfast: Greek 100 Yogurt - Peach. Lunch: Boca Burger, carrots. Dinner: Chicken breast, cauliflower. Snacks/Other: carrots, Greek Yogurt, peach. more...
on diet Sidraj's own diet   losing 1.8 lb a week

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