Sidraj's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
124.0 lb Lost so far: 4.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
693 kcal Fat: 14.44g | Prot: 74.57g | Carb: 67.54g.   Breakfast: Greek 100 Yogurt - Peach. Lunch: carrots, Boca Burger. Dinner: cauliflower, Chicken breast. Snacks/Other: Greek Yogurt, peach, carrots. more...
on diet Sidraj's own diet  

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thatguyraff recorded a Weigh In at 169.0 lb.
Jillzee00 supported glen's Journal Entry.
TerriKing recorded a Weigh In at 128.6 lb.
Nicolas Gomex recorded a Weigh In at 187.4 lb.
EmmaMaJig recorded a Journal Entry and a Weigh In at 185.0 lb.
cparker supported Miss Lutzke's Journal Entry.
DebbieSimpson recorded a Journal Entry and a Weigh In at 149.8 lb.
nicholaix commented on glen's Journal Entry.