Sidraj's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
124.0 lb Lost so far: 4.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
693 kcal Fat: 14.44g | Prot: 74.57g | Carb: 67.54g.   Breakfast: Greek 100 Yogurt - Peach. Lunch: carrots, Boca Burger. Dinner: Chicken breast, cauliflower. Snacks/Other: Greek Yogurt, peach, carrots. more...
on diet Sidraj's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Sidraj's own diet

Sidraj's weight history

Sidraj's Recent Activity

Sidraj's Own Activity

No recent activity.

Sidraj's Buddies

No recent activity.

Other Member Diet Recent Activity

iulani recorded a Weigh In at 166.0 lb.
malinandersson1 updated their Exercise Diary.
persefone20 recorded a Weigh In at 143.3 lb.
northernmusician commented on Mom2Boxers's Journal Entry.
JenalJuriya recorded a Journal Entry.
hendali recorded a Weigh In at 165.3 lb.
Jonathan732 recorded a Weigh In at 202.0 lb.
jbandress recorded a Weigh In at 225.3 lb.