Zoesmommy's Journal, 31 January 2013

Boot camp # 27 tonight was a killer.
128.6 lb Lost so far: 13.7 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
1544 kcal Fat: 31.99g | Prot: 72.35g | Carb: 241.70g.   Breakfast: Greek 100 Yogurt - Vanilla, Watermelon , Red Delicious Apples, Clementines. Lunch: Smoked Mackerel, Boiled Egg, Red Delicious Apples. Dinner: Extra Virgin Olive Oil, P90X Recovery Drink, Minced Garlic, Organic Spinach, Coconut Oil, Organic Brown Rice. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Clementines. more...
1574 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Zoesmommy's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Zoesmommy's weight history


Zoesmommy's Recent Activity

Zoesmommy's Own Activity

No recent activity.

Zoesmommy's Buddies

No recent activity.

Other Member Diet Recent Activity

tina1098 commented on JeffinAurora's Weigh In.
Jumpingbean01 recorded a Weigh In at 170.0 lb.
bebegunn supported Brydenbabe22's Journal Entry.
mskestrela supported NavymomT's Journal Entry.
Steven Lloyd commented on jwrabbit123's Weigh In.
Bland450 recorded a Weigh In at 188.1 lb.
tena11 recorded a Weigh In at 158.0 lb.
booner recorded a Weigh In at 228.0 lb.