Zoesmommy's Journal, 31 January 2013

Boot camp # 27 tonight was a killer.
128.6 lb Lost so far: 13.7 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
1544 kcal Fat: 31.99g | Prot: 72.35g | Carb: 241.70g.   Breakfast: Greek 100 Yogurt - Vanilla, Watermelon , Red Delicious Apples, Clementines. Lunch: Smoked Mackerel, Boiled Egg, Red Delicious Apples. Dinner: Extra Virgin Olive Oil, P90X Recovery Drink, Minced Garlic, Organic Spinach, Coconut Oil, Organic Brown Rice. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Clementines. more...
1574 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Zoesmommy's own diet   losing 1.4 lb a week

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