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germaurice's Journal, 01 February 2013
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Weigh In record (no journal entry) for 01 February 2013
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139.8 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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317 kcal
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Fat: 4.26g | Prot: 11.51g | Carb: 61.13g.
Breakfast: 1% Fat Milk, honey nut cheerios. Snacks/Other: Bananas. more...
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on diet Mediterranean Diet
losing 2.2 lb a week
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