germaurice's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
139.8 lb Lost so far: 21.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
317 kcal Fat: 4.26g | Prot: 11.51g | Carb: 61.13g.   Breakfast: 1% Fat Milk, honey nut cheerios. Snacks/Other: Bananas. more...
on diet Mediterranean Diet   losing 2.2 lb a week

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