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germaurice's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 15th: 1201 * -
fat: 38.92g
|
protein: 113.32g
|
carbs: 105.11g
1881  680
Mon 14th: 1535 -
fat: 52.64g
|
protein: 112.95g
|
carbs: 167.09g
1894*  359
March 2014
Sat 29th: 1473 * -
fat: 75.22g
|
protein: 47.25g
|
carbs: 176.64g
- -
Fri 28th: 437 * -
fat: 11.81g
|
protein: 16.44g
|
carbs: 67.83g
1800  1363
February 2013
Wed 13th: 245 * -
fat: 2.64g
|
protein: 10.91g
|
carbs: 46.90g
- -
Wed 6th: 1766 * -
fat: 81.96g
|
protein: 55.52g
|
carbs: 199.84g
- -
Mon 4th: 581 * -
fat: 21.94g
|
protein: 29.47g
|
carbs: 65.69g
- -
Fri 1st: 317 * -
fat: 4.26g
|
protein: 11.51g
|
carbs: 61.13g
- -
January 2013
Thu 31st: 530 * -
fat: 21.18g
|
protein: 24.80g
|
carbs: 60.83g
- -
Wed 30th: 472 * -
fat: 8.48g
|
protein: 19.54g
|
carbs: 80.83g
1777  1305
Tue 29th: 570 * -
fat: 10.31g
|
protein: 29.95g
|
carbs: 93.32g
- -
Mon 28th: 579 * -
fat: 23.99g
|
protein: 22.63g
|
carbs: 66.65g
- -
Fri 25th: 130 * -
fat: 1.92g
|
protein: 4.38g
|
carbs: 28.14g
- -
Thu 24th: 843 * -
fat: 36.91g
|
protein: 50.39g
|
carbs: 78.91g
- -
Fri 18th: 464 * -
fat: 12.63g
|
protein: 27.24g
|
carbs: 62.91g
- -
Thu 17th: 634 * -
fat: 32.05g
|
protein: 21.68g
|
carbs: 69.37g
1827  1193
Wed 16th: 459 * -
fat: 15.58g
|
protein: 37.53g
|
carbs: 46.82g
- -
Tue 15th: 971 * -
fat: 52.18g
|
protein: 37.11g
|
carbs: 89.09g
1843  872
Mon 14th: 334 * -
fat: 8.19g
|
protein: 29.07g
|
carbs: 35.89g
- -
Fri 11th: 312 * -
fat: 3.37g
|
protein: 16.47g
|
carbs: 62.18g
1805*  1493

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