Weigh In record (no journal entry) for 31 January 2013
|
139.8 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2013:
|
530 kcal
|
Fat: 21.18g | Prot: 24.80g | Carb: 60.83g.
Breakfast: quaker oats oatmeal. Dinner: ham and cheese sandwich, salad. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
germaurice's weight history
|