Keddie's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
292.6 lb Lost so far: 22.4 lb.    Still to go: 92.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1802 kcal Fat: 58.81g | Prot: 120.21g | Carb: 193.91g.   Lunch: 12" Turkey Breast, Fat Free Sweet Onion Sauce, Cheddar Cheese, Lettuce, Tomatoes, Banana Peppers. Dinner: Hot and Sour Soup, Mushroom Chicken, Beef & Broccoli. more...
3303 kcal Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 1.4 lb a week



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