Keddie's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
292.4 lb Lost so far: 22.6 lb.    Still to go: 92.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
1965 kcal Fat: 65.55g | Prot: 136.49g | Carb: 214.17g.   Breakfast: Hearty Grains 100% Whole Wheat English Muffins. Lunch: Hard Chocolate Coated Pretzels , California Roll. Dinner: Fat Free Sour Cream, Milk (Nonfat), Green Snap Beans, Beef Jerky, Boneless Skinless Chicken Thighs. Snacks/Other: Colby Jack Cheese, Deli Turkey or Chicken Breast Meat, Garden Veggie Chips - Sea Salt. more...
3572 kcal Activities & Exercise: Driving - 20 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

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Keddie recorded a Weigh In at 284.0 lb.
Keddie recorded a Weigh In at 284.2 lb.
Keddie recorded a Weigh In at 284.4 lb.
Keddie recorded a Weigh In at 283.0 lb.

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Velectro recorded a Weigh In at 193.3 lb.
aye naing recorded a Weigh In at 108.0 lb.
xDarKnight recorded a Weigh In at 152.6 lb.
SergeantCoffee updated their Food Diary.
namuun recorded a Weigh In at 146.4 lb.
brianlacey updated their Exercise Diary.
kk3476 recorded a Weigh In at 217.2 lb.
quinonesjg submitted a diet Tip.