Keddie's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
292.4 lb Lost so far: 22.6 lb.    Still to go: 92.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
1965 kcal Fat: 65.55g | Prot: 136.49g | Carb: 214.17g.   Breakfast: Hearty Grains 100% Whole Wheat English Muffins. Lunch: Hard Chocolate Coated Pretzels , California Roll. Dinner: Boneless Skinless Chicken Thighs, Beef Jerky, Green Snap Beans, Fat Free Sour Cream, Milk (Nonfat). Snacks/Other: Garden Veggie Chips - Sea Salt, Colby Jack Cheese, Deli Turkey or Chicken Breast Meat. more...
3572 kcal Activities & Exercise: Driving - 20 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Keddie's weight history


Keddie's Recent Activity

Keddie's Own Activity

Keddie recorded a Weigh In at 322.6 lb.
Keddie recorded a Weigh In at 327.6 lb.
Keddie recorded a Journal Entry.
Keddie recorded a Weigh In at 331.0 lb.

Keddie's Buddies

No recent activity.

Other Member Diet Recent Activity

Peter Patersdorfer recorded a Weigh In at 230.0 lb.
ginger dog supported biwagou's Weigh In.
Rguarino commented on northernmusician's Journal Entry.
NaeNae1994 updated their Food Diary.
Joshua Rael supported prayerguru's Weigh In.
knuckles the mgtow monk commented on Kppgreen's Journal Entry.
nick2187 recorded a Journal Entry.
daisy220 recorded a Weigh In at 165.0 lb.