Keddie's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
292.4 lb Lost so far: 22.6 lb.    Still to go: 92.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
1965 kcal Fat: 65.55g | Prot: 136.49g | Carb: 214.17g.   Breakfast: Hearty Grains 100% Whole Wheat English Muffins. Lunch: Hard Chocolate Coated Pretzels , California Roll. Dinner: Beef Jerky, Boneless Skinless Chicken Thighs, Milk (Nonfat), Fat Free Sour Cream, Green Snap Beans. Snacks/Other: Garden Veggie Chips - Sea Salt, Deli Turkey or Chicken Breast Meat, Colby Jack Cheese. more...
3572 kcal Activities & Exercise: Driving - 20 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Keddie's weight history


Keddie's Recent Activity

Keddie's Own Activity

Keddie recorded a Weigh In at 307.2 lb.
Keddie recorded a Weigh In at 302.8 lb.
Keddie recorded a Weigh In at 303.0 lb.
Keddie recorded a Weigh In at 306.8 lb.

Keddie's Buddies

No recent activity.

Other Member Diet Recent Activity

rogaljoh commented on their Weigh In.
MeglioManiac recorded a Weigh In at 180.0 lb.
Sunil M updated their Exercise Diary.
inisheer recorded a Weigh In at 122.0 lb.
keillorg recorded a Weigh In at 212.8 lb.
Mistaya4u recorded a Journal Entry and a Weigh In at 181.2 lb.
bak426 recorded a Weigh In at 185.5 lb.
mrsjohnson85 recorded a Weigh In at 188.0 lb.