Keddie's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
292.4 lb Lost so far: 22.6 lb.    Still to go: 92.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
1965 kcal Fat: 65.55g | Prot: 136.49g | Carb: 214.17g.   Breakfast: Hearty Grains 100% Whole Wheat English Muffins. Lunch: California Roll, Hard Chocolate Coated Pretzels . Dinner: Fat Free Sour Cream, Green Snap Beans, Boneless Skinless Chicken Thighs, Beef Jerky, Milk (Nonfat). Snacks/Other: Deli Turkey or Chicken Breast Meat, Colby Jack Cheese, Garden Veggie Chips - Sea Salt. more...
3572 kcal Activities & Exercise: Driving - 20 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Keddie's weight history


Keddie's Recent Activity

Keddie's Own Activity

Keddie recorded a Weigh In at 310.0 lb.
Keddie recorded a Weigh In at 307.2 lb.
Keddie recorded a Weigh In at 306.2 lb.
Keddie recorded a Weigh In at 307.8 lb.

Keddie's Buddies

No recent activity.

Other Member Diet Recent Activity

iwillhidemyselfaway recorded a Weigh In at 125.0 lb.
misstee recorded a Weigh In at 207.0 lb.
lynnerobb updated their Exercise Diary.
dlgraves supported Lhill928's Journal Entry.
jwill77nc2 updated their Exercise Diary.
GVGator updated their Food Diary.
novembergirl86 updated their Food Diary.
rza1203 recorded a Weigh In at 235.0 lb.