Keddie's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
292.4 lb Lost so far: 22.6 lb.    Still to go: 92.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2013:
1965 kcal Fat: 65.55g | Prot: 136.49g | Carb: 214.17g.   Breakfast: Hearty Grains 100% Whole Wheat English Muffins. Lunch: Hard Chocolate Coated Pretzels , California Roll. Dinner: Boneless Skinless Chicken Thighs, Beef Jerky, Green Snap Beans, Fat Free Sour Cream, Milk (Nonfat). Snacks/Other: Garden Veggie Chips - Sea Salt, Colby Jack Cheese, Deli Turkey or Chicken Breast Meat. more...
3572 kcal Activities & Exercise: Driving - 20 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 2.8 lb a week



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