Weigh In record (no journal entry) for 02 February 2013
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292.0 lb
Lost so far: 23.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2013:
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2362 kcal
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Fat: 109.56g | Prot: 123.81g | Carb: 210.67g.
Breakfast: Milk (Nonfat), turkey breast deli, mild cheddar kroger, Butter, Southwestern Style Egg Whites, Hearty Grains 100% Whole Wheat English Muffins. Lunch: Turkey Breast Meat and Skin, Italian Bread, Reduced Fat Mayo with Olive Oil & Cracked Pepper, Lettuce, Tomatoes, Banana Peppers. Dinner: Beef and Pork Meatballs. Snacks/Other: Garden Veggie Chips - Sea Salt, Chewy Bars - Oats & Chocolate, Creamy Peanut Butter. more...
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3282 kcal
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Activities & Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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