Chadj0nes's Journal, 01 February 2013

236.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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814 kcal

Fat: 31.88g | Prot: 27.91g | Carb: 45.80g.   Breakfast: Soymilk, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Extra Crunchy Peanut Butter. Dinner: Cheese Pizza with Vegetables, Lettuce Salad with Egg, Tomato, and/or Carrots. Snacks/Other: Ultra Light Beer. more...

2608 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...