Chadj0nes's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
234.4 lb Lost so far: 0 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
985 kcal Fat: 29.60g | Prot: 45.40g | Carb: 48.80g.   Breakfast: Reduced Fat Creamy Peanut Butter, Soymilk. Dinner: Ground Turkey Patty. Snacks/Other: Finely Sliced Oven Roasted Turkey Breast, Ultra Light Beer, Light Crunchy Peanut Butter. more...
2590 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Chadj0nes's own diet   losing 11.2 lb a week



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