Chadj0nes's Journal, 02 February 2013

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Weigh In record (no journal entry) for 02 February 2013

234.4 lb Lost so far: 0 lb. Still to go: 39.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:

985 kcal

Fat: 29.60g | Prot: 45.40g | Carb: 48.80g. Breakfast: Soymilk, Reduced Fat Creamy Peanut Butter. Dinner: Ground Turkey Patty. Snacks/Other: Light Crunchy Peanut Butter, Ultra Light Beer, Finely Sliced Oven Roasted Turkey Breast. more...

2590 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 11.2 lb a week

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Chadj0nes's Journal, 02 February 2013

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