Chadj0nes's Journal, 31 January 2013

236.6 lb Lost so far: 0 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

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820 kcal

Fat: 24.05g | Prot: 19.92g | Carb: 57.86g.   Breakfast: peanut butter. Dinner: Black Beans, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Lite Beer (Bottle). more...

2614 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...