lavudyar's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
189.5 lb Lost so far: 15.5 lb.    Still to go: 69.5 lb.    Diet followed 100%.

Diet Calendar Entries for 01 February 2013:
1767 kcal Fat: 106.82g | Prot: 147.66g | Carb: 51.83g.   Breakfast: Egg, Avocados , Mushrooms , Onions , Creamy Chocolate SHake, Caramel Nut Chew Bar. Lunch: advantage vanilla, Lean Taco Seasoned Ground Turkey,  low carb soft taco, meijer sour cream, Avocados . Dinner: Mixed Salad Greens, Sirloin Steak. Snacks/Other: Caramel Nut Chew Bar. more...
2252 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



lavudyar's weight history


lavudyar's Recent Activity

lavudyar's Own Activity

lavudyar recorded a Weigh In at 175.0 lb.
lavudyar recorded a Weigh In at 177.0 lb.
lavudyar recorded a Weigh In at 183.0 lb.

lavudyar's Buddies

Rachel116 recorded a Journal Entry and a Weigh In at 250.4 lb.

Atkins Recent Activity

PiercedNerd supported dayberndt's Journal Entry.
dayberndt commented on nicholaix's Journal Entry.
ShyGuy commented on their Journal Entry.
Joehi recorded a Weigh In at 142.0 lb.
dukeybell recorded a Weigh In at 163.4 lb.
cintia7605 recorded a Weigh In at 144.2 lb.
ADWoods recorded a Weigh In at 260.0 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 119.3 lb.