lavudyar's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
189.5 lb Lost so far: 15.5 lb.    Still to go: 69.5 lb.    Diet followed 100%.

Diet Calendar Entries for 01 February 2013:
1767 kcal Fat: 106.82g | Prot: 147.66g | Carb: 51.83g.   Breakfast: Creamy Chocolate SHake, Avocados , Egg, Mushrooms , Onions , Caramel Nut Chew Bar. Lunch: Lean Taco Seasoned Ground Turkey,  low carb soft taco, Avocados , meijer sour cream, advantage vanilla. Dinner: Mixed Salad Greens, Sirloin Steak. Snacks/Other: Caramel Nut Chew Bar. more...
2252 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



lavudyar's weight history


lavudyar's Recent Activity

lavudyar's Own Activity

lavudyar updated their Food Diary.

lavudyar's Buddies

LaPrieta supported april761's Journal Entry.

Atkins Recent Activity

RoseTampa supported viking001's Weight Entry.
diehard3 recorded a Journal Entry.
mrsalley recorded a Weight Entry at 184.0 lb.
cutetony updated their Food Diary.
meganwatson and KualityE are now buddies.
Atty66 recorded a Weight Entry at 181.2 lb.
jjshort recorded a Weight Entry at 256.4 lb.
Deborahg382 commented on diehard3's Journal Entry.