lavudyar's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
189.5 lb Lost so far: 15.5 lb.    Still to go: 69.5 lb.    Diet followed 100%.

Diet Calendar Entries for 01 February 2013:
1767 kcal Fat: 106.82g | Prot: 147.66g | Carb: 51.83g.   Breakfast: Creamy Chocolate SHake, Avocados , Egg, Mushrooms , Onions , Caramel Nut Chew Bar. Lunch: Lean Taco Seasoned Ground Turkey,  low carb soft taco, Avocados , meijer sour cream, advantage vanilla. Dinner: Mixed Salad Greens, Sirloin Steak. Snacks/Other: Caramel Nut Chew Bar. more...
2252 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 7.0 lb a week

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