lavudyar's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
190.0 lb Lost so far: 15.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:
1478 kcal Fat: 110.52g | Prot: 92.50g | Carb: 21.28g.   Breakfast: Mushrooms , Egg, Avocados , Diet Pepsi. Lunch: Ground Beef Patties, Classic Yellow Mustard. Dinner: Whopper Sandwich (No Bun). Snacks/Other: Chocolate Peanut Butter Bar. more...
on diet Atkins   gaining 3.5 lb a week

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