lavudyar's Journal, 02 February 2013

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Weigh In record (no journal entry) for 02 February 2013

190.0 lb Lost so far: 15.0 lb. Still to go: 40.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 02 February 2013:

1478 kcal

Fat: 110.52g | Prot: 92.50g | Carb: 21.28g. Breakfast: Egg, Avocados , Mushrooms , Diet Pepsi. Lunch: Ground Beef Patties, Classic Yellow Mustard. Dinner: Whopper Sandwich (No Bun). Snacks/Other: Chocolate Peanut Butter Bar. more...

on diet Atkins


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	recorded a weigh in at 163.4 lb.
	recorded a weigh in at 163.4 lb.
	recorded a weigh in at 164.2 lb.
	recorded a weigh in at 165.6 lb.

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RavenSoul69 and cindis21 are now buddies.

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	RavenSoul69 and cindis21 are now buddies.
	tesseeb and cindis21 are now buddies.
	chinooken and cindis21 are now buddies.
	losingweight2012 recorded a journal and a weigh in at 143.0 lb.
	jgknowla1 recorded a weigh in at 263.0 lb.
	MSPrice updated their Exercise Diary.
	lemonella updated their Food Diary.
	JillianPh updated their Food Diary.

lavudyar's Journal, 02 February 2013

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