lavudyar's Journal, 31 January 2013

Went a little over on carbs. I'm getting used to the daily fluctuations, but it's a bit of a panic when the numbers go up! As long as it doesn't become a trend I guess...
190.5 lb Lost so far: 14.5 lb.    Still to go: 70.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
1147 kcal Fat: 77.30g | Prot: 87.58g | Carb: 33.05g.   Breakfast: Egg, Avocados , Creamy Chocolate SHake, Diced Ham. Lunch: Turkey Breast Salad. Dinner: McDouble (Plain, No Bun). Snacks/Other: Original Pepperoni Slices. more...
on diet Atkins   gaining 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



lavudyar's weight history


lavudyar's Recent Activity

lavudyar's Own Activity

No recent activity.

lavudyar's Buddies

No recent activity.

Atkins Recent Activity

DaveB0410 supported rhontique's Journal Entry.
sierra1167 supported FiveTwoCowboy's Journal Entry.
katmm recorded a Journal Entry and a Weigh In at 212.0 lb.
JMA312 commented on redgirl1974's Journal Entry.
gramnbear recorded a Weigh In at 131.8 lb.
firemommy56 recorded a Weigh In at 166.0 lb.
maryjf recorded a Weigh In at 180.5 lb.
mamilinda recorded a Weigh In at 196.4 lb.