lavudyar's Journal, 31 January 2013

Went a little over on carbs. I'm getting used to the daily fluctuations, but it's a bit of a panic when the numbers go up! As long as it doesn't become a trend I guess...
190.5 lb Lost so far: 14.5 lb.    Still to go: 70.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
1147 kcal Fat: 77.30g | Prot: 87.58g | Carb: 33.05g.   Breakfast: Egg, Avocados , Creamy Chocolate SHake, Diced Ham. Lunch: Turkey Breast Salad. Dinner: McDouble (Plain, No Bun). Snacks/Other: Original Pepperoni Slices. more...
on diet Atkins   gaining 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



lavudyar's weight history


lavudyar's Recent Activity

lavudyar's Own Activity

No recent activity.

lavudyar's Buddies

deborahmartini recorded a Weight Entry at 149.9 lb.
LaPrieta recorded a Weight Entry at 251.4 lb.

Atkins Recent Activity

Garand69 recorded a Weight Entry at 244.3 lb.
lovelace recorded a Weight Entry at 147.0 lb.
MMDuff10 recorded a Weight Entry at 135.6 lb.
Sunrise78 joined challenge Low Carb Summer Boot Camp.
allinthistogether updated their Food Diary.
Shirlgirl recorded a Weight Entry at 220.6 lb.
RoseTampa supported lizpacini's Weight Entry.
lizpacini recorded a Weight Entry at 209.3 lb.