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Went a little over on carbs. I'm getting used to the daily fluctuations, but it's a bit of a panic when the numbers go up! As long as it doesn't become a trend I guess...
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190.5 lb
Lost so far: 14.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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1147 kcal
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Fat: 77.30g | Prot: 87.58g | Carb: 33.05g.
Breakfast: Diced Ham, Creamy Chocolate SHake, Avocados , Egg. Lunch: Turkey Breast Salad. Dinner: McDouble (Plain, No Bun). Snacks/Other: Original Pepperoni Slices. more...
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gaining 3.5 lb a week
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