BobMciu's Journal, 23 January 2013

post breakfast u
215.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
1025 kcal Fat: 42.82g | Prot: 64.89g | Carb: 100.79g.   Breakfast: Western Omelet with Bob Evans Egg Lites, Whitewheat Healthy White Bread, Apricot Preserves, Butter (Salted). Lunch: Tomato Basil Bisque (Campbell's), Sandwich Thins - 100% Whole Wheat, Tuna Fish Salad, Cajun Remoulade. more...
on diet BobMciu's own diet   gaining 10.5 lb a week



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