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BobMciu's Journal, 23 January 2013
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post breakfast u
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215.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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1025 kcal
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Fat: 42.82g | Prot: 64.89g | Carb: 100.79g.
Breakfast: Apricot Preserves, Whitewheat Healthy White Bread, Western Omelet with Bob Evans Egg Lites, Butter (Salted). Lunch: Tuna Fish Salad, Sandwich Thins - 100% Whole Wheat, Tomato Basil Bisque (Campbell's), Cajun Remoulade. more...
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on diet BobMciu's own diet
gaining 1.8 lb a week
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