BobMciu's Journal, 23 January 2013

post breakfast u
215.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2013:
1025 kcal Fat: 42.82g | Prot: 64.89g | Carb: 100.79g.   Breakfast: Western Omelet with Bob Evans Egg Lites, Apricot Preserves, Butter (Salted), Whitewheat Healthy White Bread. Lunch: Cajun Remoulade, Tomato Basil Bisque (Campbell's), Sandwich Thins - 100% Whole Wheat, Tuna Fish Salad. more...
on diet BobMciu's own diet   gaining 1.8 lb a week

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BobMciu recorded a Weigh In at 203.0 lb.
BobMciu recorded a Weigh In at 203.0 lb.
BobMciu recorded a Weigh In at 204.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 204.0 lb.

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