ktberry716's Journal, 01 February 2013

181.6 lb Lost so far: 12.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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1875 kcal

Fat: 75.36g | Prot: 79.23g | Carb: 223.91g.   Breakfast: Kelloggs Bran Flakes, 1% Fat Milk. Lunch: Arby's Jalapeno Poppers, Arby's Diet Pepsi, Arby's Curly Fries, Arby's Roast Beef Sandwich. Dinner: Chick-fil-A Spicy Sandwich. Snacks/Other: Bananas, Raspberries. more...

2502 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 40 minutes. more...