Weigh In record (no journal entry) for 31 January 2013
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182.8 lb
Lost so far: 11.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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1614 kcal
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Fat: 53.78g | Prot: 67.96g | Carb: 227.77g.
Breakfast: Kelloggs Bran Flakes, 1% Fat Milk. Lunch: Original Flavor Sun Chips, Subway Ham & Turkey. Dinner: Diet coke, Chick-fil-A Waffle Fries, Chick-fil-A Chicken Strips. Snacks/Other: Sweet Snack Peppers, fiber one oats & chocolate, Bananas, Raspberries. more...
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gaining 2.8 lb a week
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