ktberry716's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
181.0 lb Lost so far: 13.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1453 kcal Fat: 52.04g | Prot: 73.36g | Carb: 185.45g.   Breakfast: egg, kroger american cheese, Thomas English Muffin Honey Wheat double fiber. Lunch: California Avocados, kroger mesquite smoked turkey breast, Healthy Goodness Fiber for Light Whole Grain Bread, Yoplait strawberry greek yogurt. Dinner: Baked Ziti , Kroger lettuce, Kroger shredded cheddar cheese, Ken's Honey Mustard Dressing. Snacks/Other: Quakes Rice Snacks - BBQ, Red Pepper, Strawberry Smoothie. more...
2172 kcal Activities & Exercise: Shoveling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet ktberry716's own diet   losing 4.2 lb a week

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