ktberry716's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
181.0 lb Lost so far: 13.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1453 kcal Fat: 52.04g | Prot: 73.36g | Carb: 185.45g.   Breakfast: kroger american cheese, Thomas English Muffin Honey Wheat double fiber, egg. Lunch: California Avocados, Yoplait strawberry greek yogurt, Healthy Goodness Fiber for Light Whole Grain Bread, kroger mesquite smoked turkey breast. Dinner: Ken's Honey Mustard Dressing, Kroger shredded cheddar cheese, Kroger lettuce, Baked Ziti . Snacks/Other: Strawberry Smoothie, Red Pepper, Quakes Rice Snacks - BBQ. more...
2172 kcal Activities & Exercise: Shoveling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet ktberry716's own diet   losing 0.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for ktberry716's own diet

ktberry716's weight history

ktberry716's Recent Activity

ktberry716's Own Activity

No recent activity.

ktberry716's Buddies

No recent activity.

Other Member Diet Recent Activity

GeroTech recorded a Weigh In at 215.2 lb.
fitmom5898416 recorded a Weigh In at 145.0 lb.
UmmBilal supported mattstoc's Journal Entry.
alanharvey recorded a Journal Entry and a Weigh In at 164.0 lb.
Ninahad recorded a Weigh In at 159.2 lb.
swingerwc recorded a Weigh In at 187.8 lb.
northernmusician commented on Scalewatcher3's Journal Entry.
Danana recorded a Weigh In at 178.4 lb.