ktberry716's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
181.0 lb Lost so far: 13.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1453 kcal Fat: 52.04g | Prot: 73.36g | Carb: 185.45g.   Breakfast: kroger american cheese, egg, Thomas English Muffin Honey Wheat double fiber. Lunch: kroger mesquite smoked turkey breast, Yoplait strawberry greek yogurt, Healthy Goodness Fiber for Light Whole Grain Bread, California Avocados. Dinner: Kroger lettuce, Baked Ziti , Ken's Honey Mustard Dressing, Kroger shredded cheddar cheese. Snacks/Other: Quakes Rice Snacks - BBQ, Red Pepper, Strawberry Smoothie. more...
2172 kcal Activities & Exercise: Shoveling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet ktberry716's own diet   losing 0.3 lb a week

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jjstalls recorded a Weigh In at 195.0 lb.
Bcgibbs recorded a Weigh In at 179.0 lb.
jimt36 recorded a Weigh In at 181.0 lb.
chadlius88 recorded a Journal Entry.
ljdiet recorded a Weigh In at 140.8 lb.
SPP79 recorded a Weigh In at 172.5 lb.
MissNinjaKittie recorded a Weigh In at 171.2 lb.
wakamiya recorded a Weigh In at 183.2 lb.