ktberry716's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
181.0 lb Lost so far: 13.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1453 kcal Fat: 52.04g | Prot: 73.36g | Carb: 185.45g.   Breakfast: kroger american cheese, Thomas English Muffin Honey Wheat double fiber, egg. Lunch: Yoplait strawberry greek yogurt, Healthy Goodness Fiber for Light Whole Grain Bread, California Avocados, kroger mesquite smoked turkey breast. Dinner: Baked Ziti , Kroger lettuce, Kroger shredded cheddar cheese, Ken's Honey Mustard Dressing. Snacks/Other: Quakes Rice Snacks - BBQ, Strawberry Smoothie, Red Pepper. more...
2172 kcal Activities & Exercise: Shoveling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet ktberry716's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ktberry716's own diet



ktberry716's weight history


ktberry716's Recent Activity

ktberry716's Own Activity

ktberry716 recorded a Weigh In at 172.8 lb.

ktberry716's Buddies

No recent activity.

Other Member Diet Recent Activity

challengeTaker recorded a Weigh In at 149.0 lb.
MomjjjaLou replied to their post - Older Yet Feeling I can finally lose the weight no longer how long it takes!.
charles_27 replied to their group post - New here.
sjdean recorded a Weigh In at 254.4 lb.
Hannelie nobody recorded a Journal Entry and a Weigh In at 257.5 lb.
in_activa recorded a Weigh In at 112.4 lb.
Kcvab updated their Exercise Diary.
glattml recorded a Journal Entry and a Weigh In at 110.0 lb.