hjenliu's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
130.5 lb Lost so far: 0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
330 kcal Fat: 7.50g | Prot: 20.00g | Carb: 41.50g.   Breakfast: Large Grade A Eggs (Hard Boiled). Lunch: Lowfat Strawberry Banana Greek Yogurt, Apple Slices. more...
on diet hjenliu's own diet  

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hjenliu recorded a Weigh In at 134.9 lb.
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hjenliu recorded a Weigh In at 132.7 lb.

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