hjenliu's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
130.5 lb Lost so far: 0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
330 kcal Fat: 7.50g | Prot: 20.00g | Carb: 41.50g.   Breakfast: Large Grade A Eggs (Hard Boiled). Lunch: Apple Slices, Lowfat Strawberry Banana Greek Yogurt. more...
on diet hjenliu's own diet  



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ykumata recorded a Weigh In at 103.6 lb.
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jzedd recorded a Weigh In at 188.6 lb.
HappyJohn9 commented on jmb3450's Journal Entry.
cassandravs supported Frosty Heimdall's Journal Entry.
djpsykik recorded a Weigh In at 196.0 lb.