hjenliu's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
130.3 lb Lost so far: 0 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
240 kcal Fat: 7.50g | Prot: 19.00g | Carb: 21.50g.   Breakfast: Large Grade A Eggs (Hard Boiled). Lunch: Lowfat Mango Greek Yogurt. more...
on diet hjenliu's own diet   losing 2.8 lb a week

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