hjenliu's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
130.3 lb Lost so far: 0 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
240 kcal Fat: 7.50g | Prot: 19.00g | Carb: 21.50g.   Breakfast: Large Grade A Eggs (Hard Boiled). Lunch: Lowfat Mango Greek Yogurt. more...
on diet hjenliu's own diet  

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hjenliu recorded a Weigh In at 134.7 lb.
hjenliu recorded a Weigh In at 133.8 lb.
hjenliu recorded a Weigh In at 133.3 lb.
hjenliu recorded a Weigh In at 134.0 lb.

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jwill77nc2 supported glen's Journal Entry.
zadia recorded a Weigh In at 133.5 lb.
jackiethomas updated their Exercise Diary.
englishmys recorded a Journal Entry and a Weigh In at 183.2 lb.
andrew54 recorded a Weigh In at 182.6 lb.
fairy recorded a Weigh In at 161.3 lb.
dean.harryman recorded a Weigh In at 197.5 lb.
jenalena recorded a Journal Entry.