hjenliu's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
130.3 lb Lost so far: 0 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
240 kcal Fat: 7.50g | Prot: 19.00g | Carb: 21.50g.   Breakfast: Large Grade A Eggs (Hard Boiled). Lunch: Lowfat Mango Greek Yogurt. more...
on diet hjenliu's own diet  

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hjenliu recorded a Weigh In at 134.2 lb.
hjenliu recorded a Weigh In at 132.4 lb.
hjenliu recorded a Weigh In at 133.3 lb.
hjenliu recorded a Weigh In at 134.2 lb.

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RAR123 recorded a Weigh In at 117.6 lb.
pili04 recorded a Weigh In at 128.5 lb.
sindee67 recorded a Weigh In at 225.0 lb.
Unitedwestand updated their Food Diary.
RJM27 recorded a Weigh In at 278.0 lb.
nkelnhofer updated their Exercise Diary.
"Becky" recorded a Weigh In at 135.0 lb.
Kaushalg recorded a Weigh In at 165.8 lb.