hjenliu's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
130.3 lb Lost so far: 0 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
240 kcal Fat: 7.50g | Prot: 19.00g | Carb: 21.50g.   Breakfast: Large Grade A Eggs (Hard Boiled). Lunch: Lowfat Mango Greek Yogurt. more...
on diet hjenliu's own diet  

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hjenliu recorded a Weigh In at 133.3 lb.
hjenliu recorded a Weigh In at 133.3 lb.
hjenliu recorded a Weigh In at 133.1 lb.
hjenliu recorded a Weigh In at 132.5 lb.

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mmattich recorded a Weigh In at 210.0 lb.
Must tang2 recorded a Weigh In at 191.8 lb.
jfmueller recorded a Weigh In at 197.8 lb.
KSttride joined group The NEW Flexitarian (Whole Food 4 Life).
johnson johnson updated their Exercise Diary.
Jetje60 recorded a Weigh In at 166.4 lb.
minetou recorded a Weigh In at 200.8 lb.
Sluggerlarry recorded a Weigh In at 184.7 lb.