hjenliu's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
130.3 lb Lost so far: 0 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2013:
240 kcal Fat: 7.50g | Prot: 19.00g | Carb: 21.50g.   Breakfast: Large Grade A Eggs (Hard Boiled). Lunch: Lowfat Mango Greek Yogurt. more...
on diet hjenliu's own diet  

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hjenliu recorded a Weigh In at 135.8 lb.
hjenliu recorded a Weigh In at 135.1 lb.
hjenliu recorded a Weigh In at 134.2 lb.
hjenliu recorded a Weigh In at 133.3 lb.

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Irvsol recorded a Weigh In at 182.1 lb.
scw recorded a Weigh In at 214.0 lb.
Pretty26 updated their Food Diary.
sdunn1977 recorded a Weigh In at 145.0 lb.
goldiehound recorded a Weigh In at 127.9 lb.
Wolfsbane recorded a Weigh In at 234.1 lb.
kuwa2004 recorded a Weigh In at 129.4 lb.
danielmaler recorded a Weigh In at 158.2 lb.