hjenliu's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
129.8 lb Lost so far: 0 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
310 kcal Fat: 4.50g | Prot: 20.00g | Carb: 44.50g.   Breakfast: Large Grade A Eggs (Hard Boiled). Lunch: Nonfat Raspberry Greek Yogurt, Apple Slices. more...
on diet hjenliu's own diet   losing 4.9 lb a week

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