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Aghhh!
the two days I wanted to work out I didnt. I guess I worked out tuesday, did a turbo jam video at home. Tomorrow I will work out for sure, twice as long to make up for not working out the last two days and I will probably work out saturday before work at 2. been having some rough times... but ill get back on track. only gone over my diet like 5 times, one doesnt count, its was like 1720 and thats cause my food tracker doesnt track without items. i got a penne rosa from work once without the cream that comes with it, that cream itself is 100 calories! so i took it out, so i was good that day.
Diet Calendar Entries for 31 January 2013:
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1055 kcal
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Fat: 24.50g | Prot: 54.00g | Carb: 132.00g.
Breakfast: noodles and company flat bread. Lunch: noodles and company cup chicken noodle, noodles and company med sadwich. Dinner: nabisco ritz crackers, starkist tuna fish. Snacks/Other: ace pear cider. more...
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2181 kcal
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Activities & Exercise:
Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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