crazeeani's Journal, 31 January 2013

the two days I wanted to work out I didnt. I guess I worked out tuesday, did a turbo jam video at home. Tomorrow I will work out for sure, twice as long to make up for not working out the last two days and I will probably work out saturday before work at 2. been having some rough times... but ill get back on track. only gone over my diet like 5 times, one doesnt count, its was like 1720 and thats cause my food tracker doesnt track without items. i got a penne rosa from work once without the cream that comes with it, that cream itself is 100 calories! so i took it out, so i was good that day.

Diet Calendar Entries for 31 January 2013:
1055 kcal Fat: 24.50g | Prot: 54.00g | Carb: 132.00g.   Breakfast: noodles and company flat bread. Lunch: noodles and company med sadwich, noodles and company cup chicken noodle. Dinner: starkist tuna fish, nabisco ritz crackers. Snacks/Other: ace pear cider. more...
2181 kcal Activities & Exercise: Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet crazeeani's own diet  



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