crazeeani's Journal, 26 January 2013

Started at 145/146 (dont really know if I was weighing myself right, since it was at the gym and at night meaning I had extra food weight on) but have been on here counting calories for 9 days, been working out for 2 weeks. Got a new bathroom scale and just weighed myself in the am after I got up and am 142.2! Yay! Lets see if the birth control changes things in a few months too! :)
142.2 lb Lost so far: 2.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2013:
1315 kcal Fat: 29.25g | Prot: 51.00g | Carb: 192.00g.   Breakfast: skippy peanut butter, eggo waffle nutrigrain. Lunch: starbucks turkey bacon sandwich, Arizona raspberry tea. Dinner: lettuce wrap. Snacks/Other: ultra light cider, fit and active fruit strip. more...
2156 kcal Activities & Exercise: Driving - 31 minutes, Standing - 7 hours and 29 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
on diet crazeeani's own diet   losing 1.4 lb a week

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Comments 
The best way to gauge your weight loss is by using one "official" weigh-in scale (either home or gym, as long as you use the same one each week). Scales are all calibrated differently, so you can weigh something different on each one. Plus, the flooring can effect the scale too. Its best to weigh same time, same clothes,same scale. I prefer the morning, before eating or drinking and after going to the bathroom. Since all the foods we eat and drink all day effect the scale (plus hormones, sodium in foods, etc.), it will fluctuate hourly. As long as you are consistent (meaning same time, same day, same clothes, etc.)with weigh-ins, that is whats most important. 
26 Jan 13 by member: Suzi161
Hey Tash...I agree with Suzi. You'll get there...just don't be a slave to the scale because it can be frustrating. 
26 Jan 13 by member: Only1Bones

     
 

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