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Today was better not so much for the
Calorie intake I ate breakfast and when I left work today I was not cranky this is going to be a hard road
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167.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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2106 kcal
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Fat: 56.83g | Prot: 57.40g | Carb: 351.27g.
Breakfast: #4 Turkey Tom, Coke (Large), Breakfast Cookies - Oatmeal Chocolate Chip, Coca-Cola (Medium), blueberry beagle tim hortons. Lunch: Big Slice Colby Jack Cheese. Dinner: Coca-Cola (Medium). Snacks/Other: Extra Dessert Delights Mint Chocolate Chip Sensations Gum. more...
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steady weight
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