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Rhonda Nowitzke

Start Weight:	(28 Jan 13) 167.0 lb
Current Weight:	(30 Apr 13) 165.0 lb
Goal Weight:	130.0 lb

following: Rhonda Nowitzke's own diet
performance: losing 0.1 lb a week

FatSecret member since: 28 Jan 13

Rhonda Nowitzke's Weight History

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Rhonda Nowitzke's buddies

	Lindsey G on diet Lindsey G's own diet
	buddies only

	dainyy on diet dainyy's own diet
	last weighin: losing 2.2 lb a week

Rhonda Nowitzke has 2 buddies

Rhonda Nowitzke's journal

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06 May 2013

today i am trying to be super good. It is very hard. I want to go to the gym too. I just dont ever want to get up at 4:30 however, i know that is what ...

on diet Rhonda Nowitzke's own diet

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29 April 2013

Starting over!

on diet Rhonda Nowitzke's own diet

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Rhonda Nowitzke's Recent Food & Exercise

	1 serving Mountain Dew (20 oz)
	1 serving Body by Vi Nutritional Shake Mix
	2 servings Mozzarella String Cheese

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Rhonda Nowitzke's Recent Activity

Rhonda Nowitzke's own activity

	recorded a journal.
	recorded a weigh in at 165.0 lb.
	recorded a journal and a weigh in at 163.2 lb.
	recorded a journal and a weigh in at 165.5 lb.

Rhonda Nowitzke's Buddies

Lindsey G and ChristinaDO are now buddies.

Other Member Diet Recent Activity

	PorkyRay updated their Exercise Diary.
	Sandie111 updated their Food Diary.
	jeninus added tgigger's Chicken & Vegetable Stir Fry recipe to their cook book.
	BIG KIRK recorded a weigh in at 240.8 lb.
	GlennM recorded a journal.
	Susan H recorded a weigh in at 143.6 lb.
	Vane_Hdz02 recorded a weigh in at 205.6 lb.
	jaime30024 replied to tenkilos's Group post - DAILY CHECK IN HERE.