Rhonda Nowitzke's Journal, 31 January 2013

so today i am eating a beagle for breakfast and i am going to see how i feel at the end of the day.

ate tim hortons #4 TURKEY TOM LARGE COKE OATMEAL COOKIE
I also ate a oatmeal cookie from quaker x1
snacking on nature valley granola thins x 6
that is my problem when i eat something i don't know when to stop and then i feel bad cause i ate all that junk food

Diet Calendar Entry for 31 January 2013:
2106 kcal Fat: 56.83g | Prot: 57.40g | Carb: 351.27g.   Breakfast: blueberry beagle tim hortons, Coca-Cola (Medium), Breakfast Cookies - Oatmeal Chocolate Chip, Coke (Large), #4 Turkey Tom. Lunch: Big Slice Colby Jack Cheese. Dinner: Coca-Cola (Medium). Snacks/Other: Extra Dessert Delights Mint Chocolate Chip Sensations Gum. more...

   Support   

Comments 
A bagel would taste better! lol 
31 Jan 13 by member: RedRose72

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rhonda Nowitzke's weight history


Rhonda Nowitzke's Recent Activity

Rhonda Nowitzke's Own Activity

No recent activity.

Rhonda Nowitzke's Buddies

Lindsey G commented on Lynemb's Journal Entry.

Other Member Diet Recent Activity

margaretmcdermott updated their Exercise Diary.
tudela recorded a Weight Entry at 162.5 lb.
Kimberly Dawn 65 commented on iulani's Journal Entry.
wohlf2tm recorded a Weight Entry at 180.0 lb.
Betty Boops commented on their Journal Entry.
MAIRA GARCIA recorded a Weight Entry at 155.4 lb.
Tatyana61 commented on aaus64's Journal Entry.
bango1 recorded a Journal Entry.