Rhonda Nowitzke's Journal, 31 January 2013

so today i am eating a beagle for breakfast and i am going to see how i feel at the end of the day.

ate tim hortons #4 TURKEY TOM LARGE COKE OATMEAL COOKIE
I also ate a oatmeal cookie from quaker x1
snacking on nature valley granola thins x 6
that is my problem when i eat something i don't know when to stop and then i feel bad cause i ate all that junk food

Diet Calendar Entry for 31 January 2013:
2106 kcal Fat: 56.83g | Prot: 57.40g | Carb: 351.27g.   Breakfast: Breakfast Cookies - Oatmeal Chocolate Chip, blueberry beagle tim hortons, Coca-Cola (Medium), Coke (Large), #4 Turkey Tom. Lunch: Big Slice Colby Jack Cheese. Dinner: Coca-Cola (Medium). Snacks/Other: Extra Dessert Delights Mint Chocolate Chip Sensations Gum. more...

   Support   

Comments 
A bagel would taste better! lol 
31 Jan 13 by member: RedRose72

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rhonda Nowitzke's own diet



Rhonda Nowitzke's weight history


Rhonda Nowitzke's Recent Activity

Rhonda Nowitzke's Own Activity

No recent activity.

Rhonda Nowitzke's Buddies

Lindsey G supported Lynemb's Journal Entry.

Other Member Diet Recent Activity

plepper recorded a Weigh In at 186.2 lb.
winksjunior recorded a Weigh In at 143.6 lb.
Spit Shine recorded a Weigh In at 118.2 lb.
LolaLIS recorded a Weigh In at 175.0 lb.
YoungBlackVegan updated their Exercise Diary.
Mckism recorded a Weigh In at 157.0 lb.
Marktrusson recorded a Weigh In at 183.6 lb.
Avid_eva recorded a Journal Entry and a Weigh In at 145.0 lb.