Weigh In record (no journal entry) for 31 January 2013
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205.0 lb
Lost so far: 33.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2013:
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1290 kcal
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Fat: 35.80g | Prot: 52.41g | Carb: 201.64g.
Breakfast: Clif Bar - Blueberry Crisp. Lunch: Clif Bar - Blueberry Crisp. Dinner: Garlic Bread, Spaghetti with Tomato Sauce and Meatballs. more...
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losing 8.8 lb a week
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radagast26's weight history
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