Weigh In record (no journal entry) for 03 January 2014
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228.0 lb
Lost so far: 10.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2014:
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914 kcal
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Fat: 28.63g | Prot: 42.78g | Carb: 127.95g.
Breakfast: Cranberry Juice Cocktail (Bottled), Clif Bar Clif Bar - Chocolate Chip Peanut Crunch. Lunch: Skinless Chicken Breast, Clif Bar Clif Bar - Blueberry Crisp. Dinner: Grilled Cheese Sandwich. more...
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gaining 0.5 lb a week
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radagast26's weight history
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