radagast26's Journal, 23 January 2013

215.0 lb Lost so far: 23.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1138 kcal

Fat: 49.33g | Prot: 66.19g | Carb: 113.73g.   Breakfast: Clif Bar - Chocolate Chip. Lunch: Clif Bar - Maple Nut. Dinner: Hard Boiled Eggs, #3 Totally Tuna Unwich. Snacks/Other: Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. more...

4270 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 4 hours, Standing - 7 hours, Resting - 8 hours, Sleeping - 5 hours. more...