|
changed scale
|
82.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2013:
|
1474 kcal
|
Fat: 45.34g | Prot: 80.03g | Carb: 188.46g.
Breakfast: classic pita, kirkland american cheese, apple. Lunch: chocolate chip cookie, chicken nugget, chocolate milk. Dinner: strawberries, KETCHUP, cooked turkey , corn, kraft mac and cheese. Snacks/Other: oberto beef jerky, strawberries, applesauce, ritz cheese and crackers. more...
|
|
1179 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 13.0 lb a week
|
 Comments
Are you joking or serious? Either way, I like your style...:)
31 Jan 13 by member: iulani
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joanzeta's weight history
|